Home Tools Ingredient Density Index All Ingredients 120+ baking ingredients organized by category
Every ingredient on the site with its grams-per-cup figure, grouped by category. Each one has its own page with a full conversion table and FAQs. 139 ingredients across 13 categories.
Flours Flours — grams per cup Ingredient Grams per cup All-Purpose Flour 125 g Bread Flour 130 g Cake Flour 120 g Whole Wheat Flour 120 g Almond Flour 96 g Coconut Flour 128 g Oat Flour 92 g Rice Flour 158 g Chickpea Flour 92 g Rye Flour 102 g Spelt Flour 99 g Tapioca Flour / Starch 113 g Cornstarch 128 g Arrowroot Powder 128 g Semolina 167 g
Sugars & Sweeteners Sugars & Sweeteners — grams per cup Ingredient Grams per cup White Granulated Sugar 200 g Brown Sugar (packed) 220 g Brown Sugar (loose) 145 g Powdered Sugar (icing sugar) 120 g Caster Sugar (superfine) 190 g Honey 340 g Maple Syrup 315 g Agave Nectar 336 g Molasses 337 g Corn Syrup 328 g Coconut Sugar 154 g Raw Sugar (turbinado) 220 g
Fats & Oils Fats & Oils — grams per cup Ingredient Grams per cup Butter (unsalted) 227 g Butter (salted) 227 g Mayonnaise 220 g Coconut Oil (solid) 226 g Coconut Oil (liquid) 218 g Olive Oil 216 g Vegetable Oil 218 g Canola Oil 218 g Shortening (Crisco) 205 g Lard 205 g Ghee 205 g
Liquids Liquids — grams per cup Ingredient Grams per cup Water 237 g Coffee (brewed) 237 g Milk (whole) 244 g Milk (skim) 245 g Egg Whites 243 g Buttermilk 245 g Heavy Cream 238 g Sour Cream 230 g Yogurt (plain) 245 g Greek Yogurt 227 g Coconut Milk 240 g Almond Milk 240 g Oat Milk 240 g Evaporated Milk 252 g Sweetened Condensed Milk 306 g Cream Cheese 232 g
Grains & Rice Grains & Rice — grams per cup Ingredient Grams per cup White Rice (uncooked) 185 g Brown Rice (uncooked) 190 g White Rice (cooked) 158 g Cooked Pasta 120 g Oatmeal (cooked) 234 g Popcorn (air-popped) 8 g Rolled Oats (old fashioned) 90 g Quick Oats 85 g Steel Cut Oats 140 g Quinoa (uncooked) 170 g Quinoa (cooked) 185 g Couscous (uncooked) 175 g Cornmeal 138 g Polenta (dry) 160 g Breadcrumbs (dry) 108 g Breadcrumbs (panko) 50 g Buckwheat Groats 170 g Millet (uncooked) 200 g
Cocoa & Chocolate Cocoa & Chocolate — grams per cup Ingredient Grams per cup Cocoa Powder (unsweetened) 85 g Dutch-Process Cocoa Powder 85 g Chocolate Chips 170 g Mini Chocolate Chips 180 g Cacao Nibs 120 g Nutella / Chocolate Spread 298 g
Nuts & Seeds Nuts & Seeds — grams per cup Ingredient Grams per cup Almonds (whole) 143 g Almonds (sliced) 92 g Walnuts (halves) 128 g Walnuts (chopped) 117 g Pecans (halves) 99 g Peanuts (roasted) 146 g Cashews (whole) 137 g Peanut Butter (smooth) 258 g Almond Butter 250 g Tahini 256 g Sesame Seeds 144 g Chia Seeds 148 g Flax Seeds (whole) 168 g Flax Seeds (ground) 100 g Sunflower Seeds (shelled) 140 g Pumpkin Seeds (pepitas) 129 g Hemp Seeds 160 g Poppy Seeds 144 g Pine Nuts 135 g Shredded Coconut (sweetened) 93 g Desiccated Coconut (unsweetened) 80 g
Dried Fruits Dried Fruits — grams per cup Ingredient Grams per cup Raisins 165 g Dried Cranberries 110 g Dried Apricots (chopped) 130 g Dates (pitted, chopped) 147 g Dried Blueberries 156 g Currants (dried) 144 g
Dairy & Cheese Dairy & Cheese — grams per cup Ingredient Grams per cup Parmesan (finely grated) 100 g Cheddar (shredded) 113 g Ice Cream 132 g Mozzarella (shredded) 113 g Ricotta Cheese 246 g Cottage Cheese 226 g Mascarpone 227 g
Baking Essentials Baking Essentials — grams per cup Ingredient Grams per cup Baking Powder 192 g Baking Soda 288 g Salt (table) 292 g Kosher Salt (Diamond Crystal) 128 g Salt (fine sea salt) 260 g Yeast (active dry) 135 g Yeast (instant) 144 g Sourdough Starter (100% hydration) 227 g Gelatin Powder 150 g Vanilla Extract 208 g Protein Powder (whey) 120 g
Legumes Legumes — grams per cup Ingredient Grams per cup Lentils (dry) 192 g Chickpeas (dry) 200 g Chickpeas (cooked) 164 g Black Beans (cooked) 172 g Kidney Beans (cooked) 177 g
Fruits & Vegetables Fruits & Vegetables — grams per cup Ingredient Grams per cup Blueberries 148 g Raspberries 123 g Grapes (seedless) 151 g Watermelon (diced) 152 g Pumpkin Puree (canned) 245 g Mashed Potatoes 210 g Strawberries 144 g Broccoli 91 g Spinach 30 g
Meat & Poultry Meat & Poultry — grams per cup Ingredient Grams per cup Chicken (cooked, diced) 140 g Ground Beef (cooked) 125 g
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