Almonds (whole): Grams to Cups
1 cup of almonds (whole) = 143 grams
One US cup of almonds (whole) weighs 143 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 151 grams. To convert any weight, divide the grams by the figure for your cup.
Whole almonds weigh about 143 g per cup (USDA FoodData Central; King Arthur Baking: 142 g). Blanched whole almonds are 145 g on USDA's figure.
Where the 143 g figure comes from
- USDA FoodData Central: 1 cup, whole of “Nuts, almonds” = 143 g (FDC ID 170567)
- King Arthur Baking ingredient weight chart: Almonds, whole (unblanched), 1 cup = 142 g (chart)
This site uses 143 g per US cup of almonds (whole), spooned and levelled. References checked September 2026.
How many cups is X grams of almonds (whole)?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g almonds (whole) | ⅛ | ⅛ | 2.8 | 0.88 |
| 50 g almonds (whole) | ⅓ | ⅓ | 5.59 | 1.76 |
| 75 g almonds (whole) | ½ | ½ | 8.39 | 2.65 |
| 100 g almonds (whole) | ⅔ | ⅔ | 11.19 | 3.53 |
| 110 g almonds (whole) | ¾ | ¾ | 12.31 | 3.88 |
| 120 g almonds (whole) | ⅞ | ¾ | 13.43 | 4.23 |
| 125 g almonds (whole) | ⅞ | ⅞ | 13.99 | 4.41 |
| 130 g almonds (whole) | ⅞ | ⅞ | 14.55 | 4.59 |
| 140 g almonds (whole) | 1 | ⅞ | 15.66 | 4.94 |
| 150 g almonds (whole) | 1.05 | 1 | 16.78 | 5.29 |
| 170 g almonds (whole) | 1.19 | 1⅛ | 19.02 | 6.00 |
| 175 g almonds (whole) | 1¼ | 1⅛ | 19.58 | 6.17 |
| 200 g almonds (whole) | 1⅜ | 1⅓ | 22.38 | 7.05 |
| 225 g almonds (whole) | 1⅝ | 1½ | 25.17 | 7.94 |
| 240 g almonds (whole) | 1⅔ | 1⅝ | 26.85 | 8.47 |
| 250 g almonds (whole) | 1¾ | 1⅔ | 27.97 | 8.82 |
| 275 g almonds (whole) | 1⅞ | 1⅞ | 30.77 | 9.70 |
| 300 g almonds (whole) | 2⅛ | 2 | 33.57 | 10.58 |
| 350 g almonds (whole) | 2½ | 2⅓ | 39.16 | 12.35 |
| 400 g almonds (whole) | 2¾ | 2⅔ | 44.76 | 14.11 |
| 450 g almonds (whole) | 3⅛ | 3 | 50.35 | 15.87 |
| 500 g almonds (whole) | 3½ | 3⅓ | 55.94 | 17.64 |
How to measure almonds (whole) accurately
The 143 g figure assumes the spooned-and-levelled method: spoon the almonds (whole) into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of almonds (whole) = 143 g
- 1 metric cup (250 ml) of almonds (whole) = 151 g
- ¾ cup = 107 g
- ½ cup = 72 g
- ⅓ cup = 48 g
- ¼ cup = 36 g
- 1 tablespoon = 8.9 g
Frequently asked questions
How many cups is 100 grams of almonds (whole)?
100 grams of almonds (whole) is about ⅔ US cups, based on 143 g per cup, or ⅔ metric cups.
How many grams in a cup of almonds (whole)?
One US cup of almonds (whole) weighs 143 grams. A 250 ml metric cup holds 151 grams.
How many cups is 250 grams of almonds (whole)?
250 grams of almonds (whole) is about 1¾ US cups, or 1⅔ metric cups.
Does a UK cup of almonds (whole) weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 151 g of almonds (whole) rather than 143 g.
How many tablespoons is 100 grams of almonds (whole)?
100 grams of almonds (whole) is about 11.19 tablespoons.
See also: Almonds (sliced) grams to cups, Cashews (whole) grams to cups and Nuts and Dried Fruit.