Dried Blueberries: Grams to Cups
1 cup of dried blueberries = 156 grams
One US cup of dried blueberries weighs 156 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 165 grams. To convert any weight, divide the grams by the figure for your cup.
Dried blueberries weigh about 156 g per cup (King Arthur Baking). Fresh blueberries are 140–170 g per cup on the same chart, depending on size.
Where the 156 g figure comes from
- King Arthur Baking ingredient weight chart: Blueberries (dried), 1 cup = 156 g (chart)
This site uses 156 g per US cup of dried blueberries, spooned and levelled. References checked September 2026.
How many cups is X grams of dried blueberries?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g dried blueberries | ⅛ | ⅛ | 2.56 | 0.88 |
| 50 g dried blueberries | ⅓ | ⅓ | 5.13 | 1.76 |
| 75 g dried blueberries | ½ | ½ | 7.69 | 2.65 |
| 100 g dried blueberries | ⅝ | ⅝ | 10.26 | 3.53 |
| 110 g dried blueberries | ⅔ | ⅔ | 11.28 | 3.88 |
| 120 g dried blueberries | ¾ | ¾ | 12.31 | 4.23 |
| 125 g dried blueberries | ¾ | ¾ | 12.82 | 4.41 |
| 130 g dried blueberries | ⅞ | ¾ | 13.33 | 4.59 |
| 140 g dried blueberries | ⅞ | ⅞ | 14.36 | 4.94 |
| 150 g dried blueberries | 1 | ⅞ | 15.38 | 5.29 |
| 170 g dried blueberries | 1⅛ | 1 | 17.44 | 6.00 |
| 175 g dried blueberries | 1⅛ | 1.06 | 17.95 | 6.17 |
| 200 g dried blueberries | 1¼ | 1¼ | 20.51 | 7.05 |
| 225 g dried blueberries | 1½ | 1⅜ | 23.08 | 7.94 |
| 240 g dried blueberries | 1½ | 1½ | 24.62 | 8.47 |
| 250 g dried blueberries | 1⅝ | 1½ | 25.64 | 8.82 |
| 275 g dried blueberries | 1¾ | 1⅔ | 28.21 | 9.70 |
| 300 g dried blueberries | 1⅞ | 1⅞ | 30.77 | 10.58 |
| 350 g dried blueberries | 2¼ | 2⅛ | 35.9 | 12.35 |
| 400 g dried blueberries | 2.56 | 2⅜ | 41.03 | 14.11 |
| 450 g dried blueberries | 2⅞ | 2¾ | 46.15 | 15.87 |
| 500 g dried blueberries | 3¼ | 3 | 51.28 | 17.64 |
How to measure dried blueberries accurately
The 156 g figure assumes the spooned-and-levelled method: spoon the dried blueberries into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of dried blueberries = 156 g
- 1 metric cup (250 ml) of dried blueberries = 165 g
- ¾ cup = 117 g
- ½ cup = 78 g
- ⅓ cup = 52 g
- ¼ cup = 39 g
- 1 tablespoon = 9.8 g
Frequently asked questions
How many cups is 100 grams of dried blueberries?
100 grams of dried blueberries is about ⅝ US cups, based on 156 g per cup, or ⅝ metric cups.
How many grams in a cup of dried blueberries?
One US cup of dried blueberries weighs 156 grams. A 250 ml metric cup holds 165 grams.
How many cups is 250 grams of dried blueberries?
250 grams of dried blueberries is about 1⅝ US cups, or 1½ metric cups.
Does a UK cup of dried blueberries weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 165 g of dried blueberries rather than 156 g.
How many tablespoons is 100 grams of dried blueberries?
100 grams of dried blueberries is about 10.26 tablespoons.
More dried fruits conversions: Currants (dried) grams to cups and Dried Apricots (chopped) grams to cups.