Almond Butter: Grams to Cups

Q: How many cups is 100 grams of almond butter?

100 grams of almond butter is approximately 0.40 cups (1 cup = 250g).

Q: How many grams in a cup of almond butter?

One cup of almond butter weighs 250 grams.

1 cup of almond butter = 250 grams

One US cup of almond butter weighs 250 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 264 grams. To convert any weight, divide the grams by the figure for your cup.

Almond butter weighs 250 g per cup (USDA FoodData Central); King Arthur Baking's 68 g per ¼ cup works out to 272 g. Stir natural almond butter well before measuring.

Where the 250 g figure comes from

USDA FoodData Central: 1 cup of “Nuts, almond butter, plain, without salt added” = 250 g (FDC ID 168588)
King Arthur Baking ingredient weight chart: Almond butter, 1/4 cup = 68 g (about 272 g per cup) (chart)

This site uses 250 g per US cup of almond butter, spooned and levelled. References checked September 2026.

How many cups is X grams of almond butter?

Almond Butter grams to cups
Grams	US cups	Metric cups	Tablespoons	Ounces
25 g almond butter	⅛	⅛	1.6	0.88
50 g almond butter	¼	0.19	3.2	1.76
75 g almond butter	⅓	¼	4.8	2.65
100 g almond butter	⅜	⅜	6.4	3.53
110 g almond butter	½	⅜	7.04	3.88
120 g almond butter	½	½	7.68	4.23
125 g almond butter	½	½	8	4.41
130 g almond butter	½	½	8.32	4.59
140 g almond butter	0.56	½	8.96	4.94
150 g almond butter	⅝	⅝	9.6	5.29
170 g almond butter	⅔	⅝	10.88	6.00
175 g almond butter	⅔	⅔	11.2	6.17
200 g almond butter	¾	¾	12.8	7.05
225 g almond butter	⅞	⅞	14.4	7.94
240 g almond butter	0.96	⅞	15.36	8.47
250 g almond butter	1	0.95	16	8.82
275 g almond butter	1⅛	1.04	17.6	9.70
300 g almond butter	1¼	1⅛	19.2	10.58
350 g almond butter	1⅜	1⅓	22.4	12.35
400 g almond butter	1⅝	1½	25.6	14.11
450 g almond butter	1¾	1⅔	28.8	15.87
500 g almond butter	2	1⅞	32	17.64

How to measure almond butter accurately

The 250 g figure assumes the spooned-and-levelled method: spoon the almond butter into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.

1 US cup of almond butter = 250 g
1 metric cup (250 ml) of almond butter = 264 g
¾ cup = 188 g
½ cup = 125 g
⅓ cup = 83 g
¼ cup = 63 g
1 tablespoon = 15.6 g

Frequently asked questions

How many cups is 100 grams of almond butter?

100 grams of almond butter is about ⅜ US cups, based on 250 g per cup, or ⅜ metric cups.

How many grams in a cup of almond butter?

One US cup of almond butter weighs 250 grams. A 250 ml metric cup holds 264 grams.

How many cups is 250 grams of almond butter?

250 grams of almond butter is about 1 US cups, or 0.95 metric cups.

Does a UK cup of almond butter weigh the same as a US cup?

No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 264 g of almond butter rather than 250 g.

How many tablespoons is 100 grams of almond butter?

100 grams of almond butter is about 6.4 tablespoons.