Walnuts (chopped): Grams to Cups
1 cup of walnuts (chopped) = 117 grams
One US cup of walnuts (chopped) weighs 117 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 124 grams. To convert any weight, divide the grams by the figure for your cup.
Chopped English walnuts weigh about 117 g per cup (USDA FoodData Central); King Arthur Baking lists 113 g. Ground walnuts are much lighter — USDA puts them at 80 g per cup.
Where the 117 g figure comes from
- USDA FoodData Central: 1 cup, chopped of “Nuts, walnuts, english” = 117 g (FDC ID 170187)
- King Arthur Baking ingredient weight chart: Walnuts (chopped), 1 cup = 113 g (chart)
This site uses 117 g per US cup of walnuts (chopped), spooned and levelled. References checked September 2026.
How many cups is X grams of walnuts (chopped)?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g walnuts (chopped) | ¼ | ¼ | 3.42 | 0.88 |
| 50 g walnuts (chopped) | ⅜ | ⅜ | 6.84 | 1.76 |
| 75 g walnuts (chopped) | ⅝ | ⅝ | 10.26 | 2.65 |
| 100 g walnuts (chopped) | ⅞ | ¾ | 13.68 | 3.53 |
| 110 g walnuts (chopped) | 0.94 | ⅞ | 15.04 | 3.88 |
| 120 g walnuts (chopped) | 1 | 1 | 16.41 | 4.23 |
| 125 g walnuts (chopped) | 1⅛ | 1 | 17.09 | 4.41 |
| 130 g walnuts (chopped) | 1⅛ | 1.05 | 17.78 | 4.59 |
| 140 g walnuts (chopped) | 1¼ | 1⅛ | 19.15 | 4.94 |
| 150 g walnuts (chopped) | 1¼ | 1¼ | 20.51 | 5.29 |
| 170 g walnuts (chopped) | 1½ | 1⅜ | 23.25 | 6.00 |
| 175 g walnuts (chopped) | 1½ | 1⅜ | 23.93 | 6.17 |
| 200 g walnuts (chopped) | 1¾ | 1⅝ | 27.35 | 7.05 |
| 225 g walnuts (chopped) | 1⅞ | 1⅞ | 30.77 | 7.94 |
| 240 g walnuts (chopped) | 2.05 | 1.94 | 32.82 | 8.47 |
| 250 g walnuts (chopped) | 2⅛ | 2 | 34.19 | 8.82 |
| 275 g walnuts (chopped) | 2⅓ | 2¼ | 37.61 | 9.70 |
| 300 g walnuts (chopped) | 2.56 | 2⅜ | 41.03 | 10.58 |
| 350 g walnuts (chopped) | 3 | 2⅞ | 47.86 | 12.35 |
| 400 g walnuts (chopped) | 3⅜ | 3¼ | 54.7 | 14.11 |
| 450 g walnuts (chopped) | 3⅞ | 3⅝ | 61.54 | 15.87 |
| 500 g walnuts (chopped) | 4¼ | 4.04 | 68.38 | 17.64 |
How to measure walnuts (chopped) accurately
The 117 g figure assumes the spooned-and-levelled method: spoon the walnuts (chopped) into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of walnuts (chopped) = 117 g
- 1 metric cup (250 ml) of walnuts (chopped) = 124 g
- ¾ cup = 88 g
- ½ cup = 59 g
- ⅓ cup = 39 g
- ¼ cup = 29 g
- 1 tablespoon = 7.3 g
Frequently asked questions
How many cups is 100 grams of walnuts (chopped)?
100 grams of walnuts (chopped) is about ⅞ US cups, based on 117 g per cup, or ¾ metric cups.
How many grams in a cup of walnuts (chopped)?
One US cup of walnuts (chopped) weighs 117 grams. A 250 ml metric cup holds 124 grams.
How many cups is 250 grams of walnuts (chopped)?
250 grams of walnuts (chopped) is about 2⅛ US cups, or 2 metric cups.
Does a UK cup of walnuts (chopped) weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 124 g of walnuts (chopped) rather than 117 g.
How many tablespoons is 100 grams of walnuts (chopped)?
100 grams of walnuts (chopped) is about 13.68 tablespoons.
More nuts and seeds conversions: Walnuts (halves) grams to cups.