Coconut Sugar: Grams to Cups
1 cup of coconut sugar = 154 grams
One US cup of coconut sugar weighs 154 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 163 grams. To convert any weight, divide the grams by the figure for your cup.
Coconut sugar weighs about 154 g per cup (King Arthur Baking: 77 g per ½ cup). Its crystals are coarser and more irregular than white sugar, so a cup holds noticeably less — swap it by weight.
Where the 154 g figure comes from
- King Arthur Baking ingredient weight chart: Coconut sugar, 1/2 cup = 77 g (about 154 g per cup) (chart)
This site uses 154 g per US cup of coconut sugar, spooned and levelled. References checked September 2026.
How many cups is X grams of coconut sugar?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g coconut sugar | ⅛ | ⅛ | 2.6 | 0.88 |
| 50 g coconut sugar | ⅓ | ⅓ | 5.19 | 1.76 |
| 75 g coconut sugar | ½ | ½ | 7.79 | 2.65 |
| 100 g coconut sugar | ⅔ | ⅝ | 10.39 | 3.53 |
| 110 g coconut sugar | ¾ | ⅔ | 11.43 | 3.88 |
| 120 g coconut sugar | ¾ | ¾ | 12.47 | 4.23 |
| 125 g coconut sugar | 0.81 | ¾ | 12.99 | 4.41 |
| 130 g coconut sugar | ⅞ | ¾ | 13.51 | 4.59 |
| 140 g coconut sugar | ⅞ | ⅞ | 14.55 | 4.94 |
| 150 g coconut sugar | 1 | ⅞ | 15.58 | 5.29 |
| 170 g coconut sugar | 1⅛ | 1.04 | 17.66 | 6.00 |
| 175 g coconut sugar | 1⅛ | 1⅛ | 18.18 | 6.17 |
| 200 g coconut sugar | 1⅓ | 1¼ | 20.78 | 7.05 |
| 225 g coconut sugar | 1½ | 1⅜ | 23.38 | 7.94 |
| 240 g coconut sugar | 1½ | 1½ | 24.94 | 8.47 |
| 250 g coconut sugar | 1⅝ | 1½ | 25.97 | 8.82 |
| 275 g coconut sugar | 1¾ | 1⅔ | 28.57 | 9.70 |
| 300 g coconut sugar | 1.95 | 1⅞ | 31.17 | 10.58 |
| 350 g coconut sugar | 2¼ | 2⅛ | 36.36 | 12.35 |
| 400 g coconut sugar | 2⅝ | 2½ | 41.56 | 14.11 |
| 450 g coconut sugar | 2⅞ | 2¾ | 46.75 | 15.87 |
| 500 g coconut sugar | 3¼ | 3⅛ | 51.95 | 17.64 |
How to measure coconut sugar accurately
The 154 g figure assumes the spooned-and-levelled method: spoon the coconut sugar into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of coconut sugar = 154 g
- 1 metric cup (250 ml) of coconut sugar = 163 g
- ¾ cup = 116 g
- ½ cup = 77 g
- ⅓ cup = 51 g
- ¼ cup = 39 g
- 1 tablespoon = 9.6 g
Frequently asked questions
How many cups is 100 grams of coconut sugar?
100 grams of coconut sugar is about ⅔ US cups, based on 154 g per cup, or ⅝ metric cups.
How many grams in a cup of coconut sugar?
One US cup of coconut sugar weighs 154 grams. A 250 ml metric cup holds 163 grams.
How many cups is 250 grams of coconut sugar?
250 grams of coconut sugar is about 1⅝ US cups, or 1½ metric cups.
Does a UK cup of coconut sugar weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 163 g of coconut sugar rather than 154 g.
How many tablespoons is 100 grams of coconut sugar?
100 grams of coconut sugar is about 10.39 tablespoons.
More sugars and sweeteners conversions: Powdered Sugar (icing sugar) grams to cups, Caster Sugar (superfine) grams to cups and Agave Nectar grams to cups.