Spelt Flour: Grams to Cups
1 cup of spelt flour = 99 grams
One US cup of spelt flour weighs 99 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 105 grams. To convert any weight, divide the grams by the figure for your cup.
Spelt flour weighs about 99 g per cup (King Arthur Baking). It absorbs less water than wheat flour, so when swapping it in by weight, start with about 10% less liquid.
Where the 99 g figure comes from
- King Arthur Baking ingredient weight chart: Spelt Flour, 1 cup = 99 g (chart)
This site uses 99 g per US cup of spelt flour, spooned and levelled. References checked September 2026.
How many cups is X grams of spelt flour?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g spelt flour | ¼ | ¼ | 4.04 | 0.88 |
| 50 g spelt flour | ½ | ½ | 8.08 | 1.76 |
| 75 g spelt flour | ¾ | ¾ | 12.12 | 2.65 |
| 100 g spelt flour | 1 | 0.96 | 16.16 | 3.53 |
| 110 g spelt flour | 1⅛ | 1.05 | 17.78 | 3.88 |
| 120 g spelt flour | 1¼ | 1⅛ | 19.39 | 4.23 |
| 125 g spelt flour | 1¼ | 1¼ | 20.2 | 4.41 |
| 130 g spelt flour | 1⅓ | 1¼ | 21.01 | 4.59 |
| 140 g spelt flour | 1⅜ | 1⅓ | 22.63 | 4.94 |
| 150 g spelt flour | 1½ | 1⅜ | 24.24 | 5.29 |
| 170 g spelt flour | 1¾ | 1⅝ | 27.47 | 6.00 |
| 175 g spelt flour | 1¾ | 1⅔ | 28.28 | 6.17 |
| 200 g spelt flour | 2 | 1⅞ | 32.32 | 7.05 |
| 225 g spelt flour | 2¼ | 2⅛ | 36.36 | 7.94 |
| 240 g spelt flour | 2⅜ | 2⅓ | 38.79 | 8.47 |
| 250 g spelt flour | 2½ | 2⅜ | 40.4 | 8.82 |
| 275 g spelt flour | 2¾ | 2⅝ | 44.44 | 9.70 |
| 300 g spelt flour | 3 | 2⅞ | 48.48 | 10.58 |
| 350 g spelt flour | 3½ | 3⅓ | 56.57 | 12.35 |
| 400 g spelt flour | 4.04 | 3⅞ | 64.65 | 14.11 |
| 450 g spelt flour | 4½ | 4⅓ | 72.73 | 15.87 |
| 500 g spelt flour | 5.05 | 4¾ | 80.81 | 17.64 |
How to measure spelt flour accurately
The 99 g figure assumes the spooned-and-levelled method: spoon the spelt flour into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of spelt flour = 99 g
- 1 metric cup (250 ml) of spelt flour = 105 g
- ¾ cup = 74 g
- ½ cup = 50 g
- ⅓ cup = 33 g
- ¼ cup = 25 g
- 1 tablespoon = 6.2 g
Frequently asked questions
How many cups is 100 grams of spelt flour?
100 grams of spelt flour is about 1 US cups, based on 99 g per cup, or 0.96 metric cups.
How many grams in a cup of spelt flour?
One US cup of spelt flour weighs 99 grams. A 250 ml metric cup holds 105 grams.
How many cups is 250 grams of spelt flour?
250 grams of spelt flour is about 2½ US cups, or 2⅜ metric cups.
Does a UK cup of spelt flour weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 105 g of spelt flour rather than 99 g.
How many tablespoons is 100 grams of spelt flour?
100 grams of spelt flour is about 16.16 tablespoons.