Sweetened Condensed Milk: Grams to Cups
1 cup of sweetened condensed milk = 306 grams
One US cup of sweetened condensed milk weighs 306 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 323 grams. To convert any weight, divide the grams by the figure for your cup.
Sweetened condensed milk weighs 306 g per cup (USDA FoodData Central) because of its heavy sugar content. A standard 14 oz (397 g) can holds about 1¼ cups.
Where the 306 g figure comes from
- USDA FoodData Central: 1 cup of “Milk, canned, condensed, sweetened” = 306 g (FDC ID 171275)
This site uses 306 g per US cup of sweetened condensed milk, spooned and levelled. References checked September 2026.
How many cups is X grams of sweetened condensed milk?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g sweetened condensed milk | ⅛ | ⅛ | 1.31 | 0.88 |
| 50 g sweetened condensed milk | ⅛ | ⅛ | 2.61 | 1.76 |
| 75 g sweetened condensed milk | ¼ | ¼ | 3.92 | 2.65 |
| 100 g sweetened condensed milk | ⅓ | ⅓ | 5.23 | 3.53 |
| 110 g sweetened condensed milk | ⅜ | ⅓ | 5.75 | 3.88 |
| 120 g sweetened condensed milk | ⅜ | ⅜ | 6.27 | 4.23 |
| 125 g sweetened condensed milk | ⅜ | ⅜ | 6.54 | 4.41 |
| 130 g sweetened condensed milk | ⅜ | ⅜ | 6.8 | 4.59 |
| 140 g sweetened condensed milk | ½ | ⅜ | 7.32 | 4.94 |
| 150 g sweetened condensed milk | ½ | ½ | 7.84 | 5.29 |
| 170 g sweetened condensed milk | ½ | ½ | 8.89 | 6.00 |
| 175 g sweetened condensed milk | ⅝ | ½ | 9.15 | 6.17 |
| 200 g sweetened condensed milk | ⅔ | ⅝ | 10.46 | 7.05 |
| 225 g sweetened condensed milk | ¾ | ⅔ | 11.76 | 7.94 |
| 240 g sweetened condensed milk | ¾ | ¾ | 12.55 | 8.47 |
| 250 g sweetened condensed milk | ⅞ | ¾ | 13.07 | 8.82 |
| 275 g sweetened condensed milk | ⅞ | ⅞ | 14.38 | 9.70 |
| 300 g sweetened condensed milk | 1 | ⅞ | 15.69 | 10.58 |
| 350 g sweetened condensed milk | 1⅛ | 1⅛ | 18.3 | 12.35 |
| 400 g sweetened condensed milk | 1⅓ | 1¼ | 20.92 | 14.11 |
| 450 g sweetened condensed milk | 1½ | 1⅜ | 23.53 | 15.87 |
| 500 g sweetened condensed milk | 1⅝ | 1½ | 26.14 | 17.64 |
How to measure sweetened condensed milk accurately
The 306 g figure assumes the spooned-and-levelled method: spoon the sweetened condensed milk into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of sweetened condensed milk = 306 g
- 1 metric cup (250 ml) of sweetened condensed milk = 323 g
- ¾ cup = 230 g
- ½ cup = 153 g
- ⅓ cup = 102 g
- ¼ cup = 77 g
- 1 tablespoon = 19.1 g
Frequently asked questions
How many cups is 100 grams of sweetened condensed milk?
100 grams of sweetened condensed milk is about ⅓ US cups, based on 306 g per cup, or ⅓ metric cups.
How many grams in a cup of sweetened condensed milk?
One US cup of sweetened condensed milk weighs 306 grams. A 250 ml metric cup holds 323 grams.
How many cups is 250 grams of sweetened condensed milk?
250 grams of sweetened condensed milk is about ⅞ US cups, or ¾ metric cups.
Does a UK cup of sweetened condensed milk weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 323 g of sweetened condensed milk rather than 306 g.
How many tablespoons is 100 grams of sweetened condensed milk?
100 grams of sweetened condensed milk is about 5.23 tablespoons.