Grams to Ounces Converter
Instant g to oz conversions with reference table
One ounce is 28.35 grams, and 100 grams is 3.53 ounces. This is a weight-to-weight conversion, so it is the same for every ingredient — unlike grams to cups.
Grams to ounces chart
| Grams | Ounces | Pounds |
|---|---|---|
| 10 g | 0.35 oz | 0.022 lb |
| 25 g | 0.88 oz | 0.055 lb |
| 50 g | 1.76 oz | 0.110 lb |
| 100 g | 3.53 oz | 0.220 lb |
| 125 g | 4.41 oz | 0.276 lb |
| 150 g | 5.29 oz | 0.331 lb |
| 200 g | 7.05 oz | 0.441 lb |
| 250 g | 8.82 oz | 0.551 lb |
| 300 g | 10.58 oz | 0.661 lb |
| 400 g | 14.11 oz | 0.882 lb |
| 500 g | 17.64 oz | 1.102 lb |
| 750 g | 26.46 oz | 1.653 lb |
| 1000 g | 35.27 oz | 2.205 lb |
Weight ounces are not fluid ounces
An ounce measures weight; a fluid ounce measures volume. They share a name because one fluid ounce of water weighs almost exactly one ounce — a coincidence that holds for water and almost nothing else.
A cup of flour is 8 fluid ounces of volume but only about 4.4 ounces of weight. If a recipe lists flour, sugar or chocolate in ounces, it means weight.
Frequently asked questions
How many grams are in an ounce?
28.35 grams, usually rounded to 28 g in the kitchen.
How many ounces is 100 grams?
3.53 ounces.
How many ounces is 500 grams?
17.64 ounces, or 1 pound 1.6 ounces.
Is 8 oz of flour the same as 1 cup?
No. Eight ounces of flour by weight is closer to 1¾ cups.
Next, read Cups to Ounces Converter, Butter Converter and Cups, Pints, Quarts & Gallons Converter.