Pine Nuts: Grams to Cups
1 cup of pine nuts = 135 grams
One US cup of pine nuts weighs 135 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 143 grams. To convert any weight, divide the grams by the figure for your cup.
Pine nuts weigh 135 g per cup (USDA FoodData Central). They are expensive, so weigh them — a 4 oz (113 g) packet is a little under a cup.
Where the 135 g figure comes from
- USDA FoodData Central: 1 cup of “Nuts, pine nuts, dried” = 135 g (FDC ID 170591)
This site uses 135 g per US cup of pine nuts, spooned and levelled. References checked September 2026.
How many cups is X grams of pine nuts?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g pine nuts | 0.19 | ⅛ | 2.96 | 0.88 |
| 50 g pine nuts | ⅜ | ⅓ | 5.93 | 1.76 |
| 75 g pine nuts | ½ | ½ | 8.89 | 2.65 |
| 100 g pine nuts | ¾ | ⅔ | 11.85 | 3.53 |
| 110 g pine nuts | 0.81 | ¾ | 13.04 | 3.88 |
| 120 g pine nuts | ⅞ | ⅞ | 14.22 | 4.23 |
| 125 g pine nuts | ⅞ | ⅞ | 14.81 | 4.41 |
| 130 g pine nuts | 1 | ⅞ | 15.41 | 4.59 |
| 140 g pine nuts | 1 | 1 | 16.59 | 4.94 |
| 150 g pine nuts | 1⅛ | 1.05 | 17.78 | 5.29 |
| 170 g pine nuts | 1¼ | 1¼ | 20.15 | 6.00 |
| 175 g pine nuts | 1⅓ | 1¼ | 20.74 | 6.17 |
| 200 g pine nuts | 1½ | 1⅜ | 23.7 | 7.05 |
| 225 g pine nuts | 1⅔ | 1⅝ | 26.67 | 7.94 |
| 240 g pine nuts | 1¾ | 1⅔ | 28.44 | 8.47 |
| 250 g pine nuts | 1⅞ | 1¾ | 29.63 | 8.82 |
| 275 g pine nuts | 2 | 1⅞ | 32.59 | 9.70 |
| 300 g pine nuts | 2¼ | 2⅛ | 35.56 | 10.58 |
| 350 g pine nuts | 2⅝ | 2½ | 41.48 | 12.35 |
| 400 g pine nuts | 3 | 2¾ | 47.41 | 14.11 |
| 450 g pine nuts | 3⅓ | 3⅛ | 53.33 | 15.87 |
| 500 g pine nuts | 3⅔ | 3½ | 59.26 | 17.64 |
How to measure pine nuts accurately
The 135 g figure assumes the spooned-and-levelled method: spoon the pine nuts into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of pine nuts = 135 g
- 1 metric cup (250 ml) of pine nuts = 143 g
- ¾ cup = 101 g
- ½ cup = 68 g
- ⅓ cup = 45 g
- ¼ cup = 34 g
- 1 tablespoon = 8.4 g
Frequently asked questions
How many cups is 100 grams of pine nuts?
100 grams of pine nuts is about ¾ US cups, based on 135 g per cup, or ⅔ metric cups.
How many grams in a cup of pine nuts?
One US cup of pine nuts weighs 135 grams. A 250 ml metric cup holds 143 grams.
How many cups is 250 grams of pine nuts?
250 grams of pine nuts is about 1⅞ US cups, or 1¾ metric cups.
Does a UK cup of pine nuts weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 143 g of pine nuts rather than 135 g.
How many tablespoons is 100 grams of pine nuts?
100 grams of pine nuts is about 11.85 tablespoons.