Nutella / Chocolate Spread: Grams to Cups
1 cup of nutella / chocolate spread = 298 grams
One US cup of nutella / chocolate spread weighs 298 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 315 grams. To convert any weight, divide the grams by the figure for your cup.
Nutella and similar hazelnut spreads weigh about 298 g per cup — King Arthur Baking lists 149 g per ½ cup. Like peanut butter, it traps air in the cup; weigh it or use the water-displacement method.
Where the 298 g figure comes from
- King Arthur Baking ingredient weight chart: Nutella, 1/2 cup = 149 g (about 298 g per cup) (chart)
This site uses 298 g per US cup of nutella / chocolate spread, spooned and levelled. References checked September 2026.
How many cups is X grams of nutella / chocolate spread?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g nutella / chocolate spread | ⅛ | ⅛ | 1.34 | 0.88 |
| 50 g nutella / chocolate spread | ⅛ | ⅛ | 2.68 | 1.76 |
| 75 g nutella / chocolate spread | ¼ | ¼ | 4.03 | 2.65 |
| 100 g nutella / chocolate spread | ⅓ | ⅓ | 5.37 | 3.53 |
| 110 g nutella / chocolate spread | ⅜ | ⅓ | 5.91 | 3.88 |
| 120 g nutella / chocolate spread | ⅜ | ⅜ | 6.44 | 4.23 |
| 125 g nutella / chocolate spread | ⅜ | ⅜ | 6.71 | 4.41 |
| 130 g nutella / chocolate spread | 0.44 | ⅜ | 6.98 | 4.59 |
| 140 g nutella / chocolate spread | ½ | ½ | 7.52 | 4.94 |
| 150 g nutella / chocolate spread | ½ | ½ | 8.05 | 5.29 |
| 170 g nutella / chocolate spread | ⅝ | ½ | 9.13 | 6.00 |
| 175 g nutella / chocolate spread | ⅝ | ½ | 9.4 | 6.17 |
| 200 g nutella / chocolate spread | ⅔ | ⅝ | 10.74 | 7.05 |
| 225 g nutella / chocolate spread | ¾ | ¾ | 12.08 | 7.94 |
| 240 g nutella / chocolate spread | ¾ | ¾ | 12.89 | 8.47 |
| 250 g nutella / chocolate spread | ⅞ | ¾ | 13.42 | 8.82 |
| 275 g nutella / chocolate spread | ⅞ | ⅞ | 14.77 | 9.70 |
| 300 g nutella / chocolate spread | 1 | 0.95 | 16.11 | 10.58 |
| 350 g nutella / chocolate spread | 1⅛ | 1⅛ | 18.79 | 12.35 |
| 400 g nutella / chocolate spread | 1⅓ | 1¼ | 21.48 | 14.11 |
| 450 g nutella / chocolate spread | 1½ | 1⅜ | 24.16 | 15.87 |
| 500 g nutella / chocolate spread | 1⅔ | 1⅝ | 26.85 | 17.64 |
How to measure nutella / chocolate spread accurately
The 298 g figure assumes the spooned-and-levelled method: spoon the nutella / chocolate spread into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of nutella / chocolate spread = 298 g
- 1 metric cup (250 ml) of nutella / chocolate spread = 315 g
- ¾ cup = 224 g
- ½ cup = 149 g
- ⅓ cup = 99 g
- ¼ cup = 75 g
- 1 tablespoon = 18.6 g
Frequently asked questions
How many cups is 100 grams of nutella / chocolate spread?
100 grams of nutella / chocolate spread is about ⅓ US cups, based on 298 g per cup, or ⅓ metric cups.
How many grams in a cup of nutella / chocolate spread?
One US cup of nutella / chocolate spread weighs 298 grams. A 250 ml metric cup holds 315 grams.
How many cups is 250 grams of nutella / chocolate spread?
250 grams of nutella / chocolate spread is about ⅞ US cups, or ¾ metric cups.
Does a UK cup of nutella / chocolate spread weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 315 g of nutella / chocolate spread rather than 298 g.
How many tablespoons is 100 grams of nutella / chocolate spread?
100 grams of nutella / chocolate spread is about 5.37 tablespoons.
More cocoa and chocolate conversions: Cacao Nibs grams to cups.