Raspberries: Grams to Cups
1 cup of raspberries = 123 grams
One US cup of raspberries weighs 123 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 130 grams. To convert any weight, divide the grams by the figure for your cup.
A cup of fresh raspberries weighs 123 g (USDA FoodData Central, raspberries, raw). Raspberries are hollow, so a cup weighs less than a cup of blueberries (148 g) or whole strawberries (144 g). A US pint basket yields about 312 g, roughly 2½ cups. Pour the berries in loosely; pressing them crushes the fruit and pushes the weight up.
Where the 123 g figure comes from
- USDA FoodData Central: 1 cup of “Raspberries, raw” = 123 g (FDC ID 167755)
This site uses 123 g per US cup of raspberries, spooned and levelled. References checked September 2026.
How many cups is X grams of raspberries?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g raspberries | ¼ | ¼ | 3.25 | 0.88 |
| 50 g raspberries | ⅜ | ⅜ | 6.5 | 1.76 |
| 75 g raspberries | ⅝ | ⅝ | 9.76 | 2.65 |
| 100 g raspberries | 0.81 | ¾ | 13.01 | 3.53 |
| 110 g raspberries | ⅞ | ⅞ | 14.31 | 3.88 |
| 120 g raspberries | 1 | ⅞ | 15.61 | 4.23 |
| 125 g raspberries | 1 | 1 | 16.26 | 4.41 |
| 130 g raspberries | 1.06 | 1 | 16.91 | 4.59 |
| 140 g raspberries | 1⅛ | 1⅛ | 18.21 | 4.94 |
| 150 g raspberries | 1¼ | 1⅛ | 19.51 | 5.29 |
| 170 g raspberries | 1⅜ | 1⅓ | 22.11 | 6.00 |
| 175 g raspberries | 1⅜ | 1⅓ | 22.76 | 6.17 |
| 200 g raspberries | 1⅝ | 1½ | 26.02 | 7.05 |
| 225 g raspberries | 1⅞ | 1¾ | 29.27 | 7.94 |
| 240 g raspberries | 1.95 | 1⅞ | 31.22 | 8.47 |
| 250 g raspberries | 2 | 1⅞ | 32.52 | 8.82 |
| 275 g raspberries | 2¼ | 2⅛ | 35.77 | 9.70 |
| 300 g raspberries | 2.44 | 2⅓ | 39.02 | 10.58 |
| 350 g raspberries | 2⅞ | 2⅔ | 45.53 | 12.35 |
| 400 g raspberries | 3¼ | 3⅛ | 52.03 | 14.11 |
| 450 g raspberries | 3⅔ | 3½ | 58.54 | 15.87 |
| 500 g raspberries | 4⅛ | 3⅞ | 65.04 | 17.64 |
How to measure raspberries accurately
The 123 g figure assumes the spooned-and-levelled method: spoon the raspberries into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of raspberries = 123 g
- 1 metric cup (250 ml) of raspberries = 130 g
- ¾ cup = 92 g
- ½ cup = 62 g
- ⅓ cup = 41 g
- ¼ cup = 31 g
- 1 tablespoon = 7.7 g
Frequently asked questions
How many cups is 100 grams of raspberries?
100 grams of raspberries is about 0.81 US cups, based on 123 g per cup, or ¾ metric cups.
How many grams in a cup of raspberries?
One US cup of raspberries weighs 123 grams. A 250 ml metric cup holds 130 grams.
How many cups is 250 grams of raspberries?
250 grams of raspberries is about 2 US cups, or 1⅞ metric cups.
Does a UK cup of raspberries weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 130 g of raspberries rather than 123 g.
How many tablespoons is 100 grams of raspberries?
100 grams of raspberries is about 13.01 tablespoons.