Grams to Cups Conversion Chart (Printable)

Common Baking Ingredients: Grams to Cups

Flours

Ingredient — 1 Cup (grams) — ½ Cup — ¼ Cup

All-Purpose Flour — 125g — 63g — 31g

Bread Flour — 130g — 65g — 33g

Cake Flour — 120g — 60g — 30g

Whole Wheat Flour — 120g — 60g — 30g

Almond Flour — 96g — 48g — 24g

Sugars

Ingredient — 1 Cup (grams) — ½ Cup — ¼ Cup

White Sugar — 200g — 100g — 50g

Brown Sugar (packed) — 220g — 110g — 55g

Powdered Sugar — 120g — 60g — 30g

Fats

Ingredient — 1 Cup (grams) — ½ Cup — ¼ Cup

Butter — 227g — 114g — 57g

Olive Oil — 216g — 108g — 54g

How to Use This Chart

Find your ingredient in the table

Locate the measurement you need

Use a kitchen scale for exact amounts

Or use our online converter for custom amounts

Fruit and vegetables vary even more than flour, because a cup of leaves is mostly air: a cup of raw spinach is about 30 g, a cup of chopped broccoli about 91 g and a cup of blueberries about 148 g.

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Beyond baking staples, the same grams-to-cups maths covers fruit, snacks and spreads. See strawberries, raspberries, grapes, watermelon, popcorn and mayonnaise grams to cups.