453 Grams to Cups
What 453 g looks like for every common baking ingredient
453 grams is 3⅝ cups of all-purpose flour, 2¼ cups of granulated sugar, or 2 cups of butter, measured in US cups.
There is no single answer to how many cups 453 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
453 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 3⅝ | 3⅜ | 57.98 |
| Bread Flour | 130 g | 3½ | 3⅓ | 55.75 |
| Cake Flour | 100 g | 4½ | 4¼ | 72.48 |
| Whole Wheat Flour | 120 g | 3¾ | 3⅝ | 60.4 |
| Almond Flour | 96 g | 4¾ | 4½ | 75.5 |
| White Granulated Sugar | 200 g | 2¼ | 2⅛ | 36.24 |
| Brown Sugar (packed) | 220 g | 2.06 | 1.95 | 32.95 |
| Powdered Sugar (icing sugar) | 120 g | 3¾ | 3⅝ | 60.4 |
| Caster Sugar (superfine) | 225 g | 2 | 1⅞ | 32.21 |
| Butter (unsalted) | 227 g | 2 | 1⅞ | 31.93 |
| Vegetable Oil | 224 g | 2 | 1⅞ | 32.36 |
| Olive Oil | 216 g | 2⅛ | 2 | 33.56 |
| Water | 237 g | 1⅞ | 1¾ | 30.58 |
| Milk (whole) | 244 g | 1⅞ | 1¾ | 29.7 |
| Heavy Cream | 238 g | 1⅞ | 1¾ | 30.45 |
| Honey | 340 g | 1⅓ | 1¼ | 21.32 |
| Maple Syrup | 322 g | 1⅜ | 1⅓ | 22.51 |
| Cocoa Powder (unsweetened) | 85 g | 5⅓ | 5.04 | 85.27 |
| Chocolate Chips | 170 g | 2⅔ | 2½ | 42.64 |
| Rolled Oats (old fashioned) | 90 g | 5 | 4¾ | 80.53 |
| White Rice (uncooked) | 185 g | 2½ | 2⅓ | 39.18 |
| Breadcrumbs (dry) | 108 g | 4¼ | 4 | 67.11 |
| Peanut Butter (smooth) | 258 g | 1¾ | 1⅔ | 28.09 |
| Cream Cheese | 232 g | 1.95 | 1⅞ | 31.24 |
- 453 grams of all-purpose flour is 3⅝ cups in a US cup, or 3⅜ cups in a metric cup.
- 453 grams of bread flour is 3½ cups in a US cup, or 3⅓ cups in a metric cup.
- 453 grams of cake flour is 4½ cups in a US cup, or 4¼ cups in a metric cup.
- 453 grams of whole wheat flour is 3¾ cups in a US cup, or 3⅝ cups in a metric cup.
- 453 grams of almond flour is 4¾ cups in a US cup, or 4½ cups in a metric cup.
- 453 grams of white granulated sugar is 2¼ cups in a US cup, or 2⅛ cups in a metric cup.
- 453 grams of brown sugar (packed) is 2.06 cups in a US cup, or 1.95 cups in a metric cup.
- 453 grams of powdered sugar (icing sugar) is 3¾ cups in a US cup, or 3⅝ cups in a metric cup.
453 grams in other units
| Unit | Amount |
|---|---|
| Grams | 453 g |
| Milligrams | 453,000 mg |
| Kilograms | 0.453 kg |
| Ounces | 15.98 oz |
| Pounds | 1.00 lb |
| Sticks of butter | 3.99 sticks |
Frequently asked questions
How many cups is 453 grams of flour?
453 grams of all-purpose flour is about 3⅝ cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 3⅜ cups.
How many cups is 453 grams of sugar?
453 grams of granulated sugar is about 2¼ cups in a US cup, based on 200 g per cup. In a metric cup it is 2⅛ cups.
Is 453 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 453 g of flour is 3⅝ cups in the US but 3⅜ cups in a metric cup.
How many ounces is 453 grams?
453 grams is 15.98 ounces. Unlike cups, this is the same for every ingredient.