440 Grams to Cups
What 440 g looks like for every common baking ingredient
440 grams is 3½ cups of all-purpose flour, 2¼ cups of granulated sugar, or 1.94 cups of butter, measured in US cups.
There is no single answer to how many cups 440 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
440 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 3½ | 3⅓ | 56.32 |
| Bread Flour | 130 g | 3⅜ | 3¼ | 54.15 |
| Cake Flour | 100 g | 4⅜ | 4⅛ | 70.4 |
| Whole Wheat Flour | 120 g | 3⅔ | 3½ | 58.67 |
| Almond Flour | 96 g | 4⅝ | 4⅓ | 73.33 |
| White Granulated Sugar | 200 g | 2¼ | 2⅛ | 35.2 |
| Brown Sugar (packed) | 220 g | 2 | 1⅞ | 32 |
| Powdered Sugar (icing sugar) | 120 g | 3⅔ | 3½ | 58.67 |
| Caster Sugar (superfine) | 225 g | 1.96 | 1⅞ | 31.29 |
| Butter (unsalted) | 227 g | 1.94 | 1⅞ | 31.01 |
| Vegetable Oil | 224 g | 2 | 1⅞ | 31.43 |
| Olive Oil | 216 g | 2 | 1⅞ | 32.59 |
| Water | 237 g | 1⅞ | 1¾ | 29.7 |
| Milk (whole) | 244 g | 1¾ | 1⅔ | 28.85 |
| Heavy Cream | 238 g | 1⅞ | 1¾ | 29.58 |
| Honey | 340 g | 1⅓ | 1¼ | 20.71 |
| Maple Syrup | 322 g | 1⅜ | 1⅓ | 21.86 |
| Cocoa Powder (unsweetened) | 85 g | 5⅛ | 4⅞ | 82.82 |
| Chocolate Chips | 170 g | 2⅝ | 2½ | 41.41 |
| Rolled Oats (old fashioned) | 90 g | 4⅞ | 4⅝ | 78.22 |
| White Rice (uncooked) | 185 g | 2⅜ | 2¼ | 38.05 |
| Breadcrumbs (dry) | 108 g | 4⅛ | 3⅞ | 65.19 |
| Peanut Butter (smooth) | 258 g | 1⅔ | 1⅝ | 27.29 |
| Cream Cheese | 232 g | 1⅞ | 1¾ | 30.34 |
- 440 grams of all-purpose flour is 3½ cups in a US cup, or 3⅓ cups in a metric cup.
- 440 grams of bread flour is 3⅜ cups in a US cup, or 3¼ cups in a metric cup.
- 440 grams of cake flour is 4⅜ cups in a US cup, or 4⅛ cups in a metric cup.
- 440 grams of whole wheat flour is 3⅔ cups in a US cup, or 3½ cups in a metric cup.
- 440 grams of almond flour is 4⅝ cups in a US cup, or 4⅓ cups in a metric cup.
- 440 grams of white granulated sugar is 2¼ cups in a US cup, or 2⅛ cups in a metric cup.
- 440 grams of brown sugar (packed) is 2 cups in a US cup, or 1⅞ cups in a metric cup.
- 440 grams of powdered sugar (icing sugar) is 3⅔ cups in a US cup, or 3½ cups in a metric cup.
440 grams in other units
| Unit | Amount |
|---|---|
| Grams | 440 g |
| Milligrams | 440,000 mg |
| Kilograms | 0.44 kg |
| Ounces | 15.52 oz |
| Pounds | 0.97 lb |
| Sticks of butter | 3.88 sticks |
Frequently asked questions
How many cups is 440 grams of flour?
440 grams of all-purpose flour is about 3½ cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 3⅓ cups.
How many cups is 440 grams of sugar?
440 grams of granulated sugar is about 2¼ cups in a US cup, based on 200 g per cup. In a metric cup it is 2⅛ cups.
Is 440 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 440 g of flour is 3½ cups in the US but 3⅓ cups in a metric cup.
How many ounces is 440 grams?
440 grams is 15.52 ounces. Unlike cups, this is the same for every ingredient.