22 Grams to Cups
What 22 g looks like for every common baking ingredient
22 grams is about 8½ teaspoons of all-purpose flour, 5¼ teaspoons of granulated sugar, or 4⅔ teaspoons of butter — ⅛ of a US cup of flour. At this size spoons are easier to read than cup fractions.
There is no single answer to how many cups 22 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
At this size spoons are easier to read than cup fractions: 22 g of flour is about 8½ teaspoons, and the table below gives both.
22 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons | Teaspoons |
|---|---|---|---|---|---|
| All-Purpose Flour | 125 g | ⅛ | ⅛ | 2.82 | 8.45 |
| Bread Flour | 130 g | ⅛ | ⅛ | 2.71 | 8.12 |
| Cake Flour | 100 g | ¼ | ¼ | 3.52 | 10.56 |
| Whole Wheat Flour | 120 g | ⅛ | ⅛ | 2.93 | 8.8 |
| Almond Flour | 96 g | ¼ | ¼ | 3.67 | 11 |
| White Granulated Sugar | 200 g | ⅛ | ⅛ | 1.76 | 5.28 |
| Brown Sugar (packed) | 220 g | ⅛ | ⅛ | 1.6 | 4.8 |
| Powdered Sugar (icing sugar) | 120 g | ⅛ | ⅛ | 2.93 | 8.8 |
| Caster Sugar (superfine) | 225 g | ⅛ | ⅛ | 1.56 | 4.69 |
| Butter (unsalted) | 227 g | ⅛ | ⅛ | 1.55 | 4.65 |
| Vegetable Oil | 224 g | ⅛ | ⅛ | 1.57 | 4.71 |
| Olive Oil | 216 g | ⅛ | ⅛ | 1.63 | 4.89 |
| Water | 237 g | ⅛ | ⅛ | 1.49 | 4.46 |
| Milk (whole) | 244 g | ⅛ | ⅛ | 1.44 | 4.33 |
| Heavy Cream | 238 g | ⅛ | ⅛ | 1.48 | 4.44 |
| Honey | 340 g | 0.06 | 0.06 | 1.04 | 3.11 |
| Maple Syrup | 322 g | ⅛ | 0.06 | 1.09 | 3.28 |
| Cocoa Powder (unsweetened) | 85 g | ¼ | ¼ | 4.14 | 12.42 |
| Chocolate Chips | 170 g | ⅛ | ⅛ | 2.07 | 6.21 |
| Rolled Oats (old fashioned) | 90 g | ¼ | ¼ | 3.91 | 11.73 |
| White Rice (uncooked) | 185 g | ⅛ | ⅛ | 1.9 | 5.71 |
| Breadcrumbs (dry) | 108 g | ¼ | ¼ | 3.26 | 9.78 |
| Peanut Butter (smooth) | 258 g | ⅛ | ⅛ | 1.36 | 4.09 |
| Cream Cheese | 232 g | ⅛ | ⅛ | 1.52 | 4.55 |
- 22 grams of all-purpose flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 22 grams of bread flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 22 grams of cake flour is ¼ cup in a US cup, or ¼ cup in a metric cup.
- 22 grams of whole wheat flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 22 grams of almond flour is ¼ cup in a US cup, or ¼ cup in a metric cup.
- 22 grams of white granulated sugar is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 22 grams of brown sugar (packed) is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 22 grams of powdered sugar (icing sugar) is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
22 grams in other units
| Unit | Amount |
|---|---|
| Grams | 22 g |
| Milligrams | 22,000 mg |
| Kilograms | 0.022 kg |
| Ounces | 0.78 oz |
| Pounds | 0.05 lb |
| Sticks of butter | 0.194 sticks |
Frequently asked questions
How many cups is 22 grams of flour?
22 grams of all-purpose flour is about 8½ teaspoons, or ⅛ of a US cup. At this size a spoon measure is easier to read than a cup fraction.
How many cups is 22 grams of sugar?
22 grams of granulated sugar is about 5¼ teaspoons, or ⅛ of a US cup.
Is 22 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 22 g of flour is ⅛ cup in the US but ⅛ cup in a metric cup.
How many ounces is 22 grams?
22 grams is 0.78 ounces. Unlike cups, this is the same for every ingredient.