680 Grams to Cups
What 680 g looks like for every common baking ingredient
680 grams is 5½ cups of all-purpose flour, 3⅜ cups of granulated sugar, or 3 cups of butter, measured in US cups.
There is no single answer to how many cups 680 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
680 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 5½ | 5⅛ | 87.04 |
| Bread Flour | 130 g | 5¼ | 4.95 | 83.69 |
| Cake Flour | 100 g | 6¾ | 6.44 | 108.8 |
| Whole Wheat Flour | 120 g | 5⅔ | 5⅜ | 90.67 |
| Almond Flour | 96 g | 7⅛ | 6⅔ | 113.3 |
| White Granulated Sugar | 200 g | 3⅜ | 3¼ | 54.4 |
| Brown Sugar (packed) | 220 g | 3⅛ | 2⅞ | 49.45 |
| Powdered Sugar (icing sugar) | 120 g | 5⅔ | 5⅜ | 90.67 |
| Caster Sugar (superfine) | 225 g | 3 | 2⅞ | 48.36 |
| Butter (unsalted) | 227 g | 3 | 2⅞ | 47.93 |
| Vegetable Oil | 224 g | 3 | 2⅞ | 48.57 |
| Olive Oil | 216 g | 3⅛ | 3 | 50.37 |
| Water | 237 g | 2⅞ | 2¾ | 45.91 |
| Milk (whole) | 244 g | 2¾ | 2⅝ | 44.59 |
| Heavy Cream | 238 g | 2⅞ | 2⅔ | 45.71 |
| Honey | 340 g | 2 | 1⅞ | 32 |
| Maple Syrup | 322 g | 2⅛ | 2 | 33.79 |
| Cocoa Powder (unsweetened) | 85 g | 8 | 7⅝ | 128 |
| Chocolate Chips | 170 g | 4 | 3¾ | 64 |
| Rolled Oats (old fashioned) | 90 g | 7½ | 7⅛ | 120.9 |
| White Rice (uncooked) | 185 g | 3⅔ | 3½ | 58.81 |
| Breadcrumbs (dry) | 108 g | 6⅓ | 5.96 | 100.7 |
| Peanut Butter (smooth) | 258 g | 2⅝ | 2½ | 42.17 |
| Cream Cheese | 232 g | 2⅞ | 2¾ | 46.9 |
- 680 grams of all-purpose flour is 5½ cups in a US cup, or 5⅛ cups in a metric cup.
- 680 grams of bread flour is 5¼ cups in a US cup, or 4.95 cups in a metric cup.
- 680 grams of cake flour is 6¾ cups in a US cup, or 6.44 cups in a metric cup.
- 680 grams of whole wheat flour is 5⅔ cups in a US cup, or 5⅜ cups in a metric cup.
- 680 grams of almond flour is 7⅛ cups in a US cup, or 6⅔ cups in a metric cup.
- 680 grams of white granulated sugar is 3⅜ cups in a US cup, or 3¼ cups in a metric cup.
- 680 grams of brown sugar (packed) is 3⅛ cups in a US cup, or 2⅞ cups in a metric cup.
- 680 grams of powdered sugar (icing sugar) is 5⅔ cups in a US cup, or 5⅜ cups in a metric cup.
680 grams in other units
| Unit | Amount |
|---|---|
| Grams | 680 g |
| Milligrams | 680,000 mg |
| Kilograms | 0.68 kg |
| Ounces | 23.99 oz |
| Pounds | 1.50 lb |
| Sticks of butter | 6 sticks |
Frequently asked questions
How many cups is 680 grams of flour?
680 grams of all-purpose flour is about 5½ cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 5⅛ cups.
How many cups is 680 grams of sugar?
680 grams of granulated sugar is about 3⅜ cups in a US cup, based on 200 g per cup. In a metric cup it is 3¼ cups.
Is 680 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 680 g of flour is 5½ cups in the US but 5⅛ cups in a metric cup.
How many ounces is 680 grams?
680 grams is 23.99 ounces. Unlike cups, this is the same for every ingredient.