70 Grams to Cups
What 70 g looks like for every common baking ingredient
70 grams is 0.56 cup of all-purpose flour, ⅓ cup of granulated sugar, or ⅓ cup of butter, measured in US cups.
There is no single answer to how many cups 70 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
70 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 0.56 | ½ | 8.96 |
| Bread Flour | 130 g | ½ | ½ | 8.62 |
| Cake Flour | 100 g | ⅔ | ⅔ | 11.2 |
| Whole Wheat Flour | 120 g | ⅝ | ½ | 9.33 |
| Almond Flour | 96 g | ¾ | ⅔ | 11.67 |
| White Granulated Sugar | 200 g | ⅓ | ⅓ | 5.6 |
| Brown Sugar (packed) | 220 g | ⅓ | ⅓ | 5.09 |
| Powdered Sugar (icing sugar) | 120 g | ⅝ | ½ | 9.33 |
| Caster Sugar (superfine) | 225 g | ⅓ | ⅓ | 4.98 |
| Butter (unsalted) | 227 g | ⅓ | ⅓ | 4.93 |
| Vegetable Oil | 224 g | ⅓ | ⅓ | 5 |
| Olive Oil | 216 g | ⅓ | ⅓ | 5.19 |
| Water | 237 g | ⅓ | ¼ | 4.73 |
| Milk (whole) | 244 g | ¼ | ¼ | 4.59 |
| Heavy Cream | 238 g | ⅓ | ¼ | 4.71 |
| Honey | 340 g | ¼ | ¼ | 3.29 |
| Maple Syrup | 322 g | ¼ | ¼ | 3.48 |
| Cocoa Powder (unsweetened) | 85 g | ⅞ | ¾ | 13.18 |
| Chocolate Chips | 170 g | ⅜ | ⅜ | 6.59 |
| Rolled Oats (old fashioned) | 90 g | ¾ | ¾ | 12.44 |
| White Rice (uncooked) | 185 g | ⅜ | ⅜ | 6.05 |
| Breadcrumbs (dry) | 108 g | ⅔ | ⅝ | 10.37 |
| Peanut Butter (smooth) | 258 g | ¼ | ¼ | 4.34 |
| Cream Cheese | 232 g | ⅓ | ¼ | 4.83 |
- 70 grams of all-purpose flour is 0.56 cup in a US cup, or ½ cup in a metric cup.
- 70 grams of bread flour is ½ cup in a US cup, or ½ cup in a metric cup.
- 70 grams of cake flour is ⅔ cup in a US cup, or ⅔ cup in a metric cup.
- 70 grams of whole wheat flour is ⅝ cup in a US cup, or ½ cup in a metric cup.
- 70 grams of almond flour is ¾ cup in a US cup, or ⅔ cup in a metric cup.
- 70 grams of white granulated sugar is ⅓ cup in a US cup, or ⅓ cup in a metric cup.
- 70 grams of brown sugar (packed) is ⅓ cup in a US cup, or ⅓ cup in a metric cup.
- 70 grams of powdered sugar (icing sugar) is ⅝ cup in a US cup, or ½ cup in a metric cup.
70 grams in other units
| Unit | Amount |
|---|---|
| Grams | 70 g |
| Milligrams | 70,000 mg |
| Kilograms | 0.07 kg |
| Ounces | 2.47 oz |
| Pounds | 0.15 lb |
| Sticks of butter | 0.617 sticks |
Frequently asked questions
How many cups is 70 grams of flour?
70 grams of all-purpose flour is about 0.56 cup in a US cup, based on 125 g per cup. In a 250 ml metric cup it is ½ cup.
How many cups is 70 grams of sugar?
70 grams of granulated sugar is about ⅓ cup in a US cup, based on 200 g per cup. In a metric cup it is ⅓ cup.
Is 70 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 70 g of flour is 0.56 cup in the US but ½ cup in a metric cup.
How many ounces is 70 grams?
70 grams is 2.47 ounces. Unlike cups, this is the same for every ingredient.