7 Grams to Cups
What 7 g looks like for every common baking ingredient
7 grams is about 2⅔ teaspoons of all-purpose flour, 1⅔ teaspoons of granulated sugar, or 1½ teaspoons of butter — 0.06 of a US cup of flour. At this size spoons are easier to read than cup fractions.
There is no single answer to how many cups 7 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
At this size spoons are easier to read than cup fractions: 7 g of flour is about 2⅔ teaspoons, and the table below gives both.
7 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons | Teaspoons |
|---|---|---|---|---|---|
| All-Purpose Flour | 125 g | 0.06 | 0.05 | 0.896 | 2.69 |
| Bread Flour | 130 g | 0.05 | 0.05 | 0.862 | 2.58 |
| Cake Flour | 100 g | ⅛ | ⅛ | 1.12 | 3.36 |
| Whole Wheat Flour | 120 g | 0.06 | 0.06 | 0.933 | 2.8 |
| Almond Flour | 96 g | ⅛ | ⅛ | 1.17 | 3.5 |
| White Granulated Sugar | 200 g | 0.04 | 0.03 | 0.56 | 1.68 |
| Brown Sugar (packed) | 220 g | 0.03 | 0.03 | 0.509 | 1.53 |
| Powdered Sugar (icing sugar) | 120 g | 0.06 | 0.06 | 0.933 | 2.8 |
| Caster Sugar (superfine) | 225 g | 0.03 | 0.03 | 0.498 | 1.49 |
| Butter (unsalted) | 227 g | 0.03 | 0.03 | 0.493 | 1.48 |
| Vegetable Oil | 224 g | 0.03 | 0.03 | 0.5 | 1.5 |
| Olive Oil | 216 g | 0.03 | 0.03 | 0.519 | 1.56 |
| Water | 237 g | 0.03 | 0.03 | 0.473 | 1.42 |
| Milk (whole) | 244 g | 0.03 | 0.03 | 0.459 | 1.38 |
| Heavy Cream | 238 g | 0.03 | 0.03 | 0.471 | 1.41 |
| Honey | 340 g | 0.02 | 0.02 | 0.329 | 0.988 |
| Maple Syrup | 322 g | 0.02 | 0.02 | 0.348 | 1.04 |
| Cocoa Powder (unsweetened) | 85 g | ⅛ | ⅛ | 1.32 | 3.95 |
| Chocolate Chips | 170 g | 0.04 | 0.04 | 0.659 | 1.98 |
| Rolled Oats (old fashioned) | 90 g | ⅛ | ⅛ | 1.24 | 3.73 |
| White Rice (uncooked) | 185 g | 0.04 | 0.04 | 0.605 | 1.82 |
| Breadcrumbs (dry) | 108 g | 0.06 | 0.06 | 1.04 | 3.11 |
| Peanut Butter (smooth) | 258 g | 0.03 | 0.03 | 0.434 | 1.3 |
| Cream Cheese | 232 g | 0.03 | 0.03 | 0.483 | 1.45 |
- 7 grams of all-purpose flour is 0.06 cup in a US cup, or 0.05 cup in a metric cup.
- 7 grams of bread flour is 0.05 cup in a US cup, or 0.05 cup in a metric cup.
- 7 grams of cake flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 7 grams of whole wheat flour is 0.06 cup in a US cup, or 0.06 cup in a metric cup.
- 7 grams of almond flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 7 grams of white granulated sugar is 0.04 cup in a US cup, or 0.03 cup in a metric cup.
- 7 grams of brown sugar (packed) is 0.03 cup in a US cup, or 0.03 cup in a metric cup.
- 7 grams of powdered sugar (icing sugar) is 0.06 cup in a US cup, or 0.06 cup in a metric cup.
7 grams in other units
| Unit | Amount |
|---|---|
| Grams | 7 g |
| Milligrams | 7,000 mg |
| Kilograms | 0.0070 kg |
| Ounces | 0.25 oz |
| Pounds | 0.02 lb |
| Sticks of butter | 0.062 sticks |
Frequently asked questions
How many cups is 7 grams of flour?
7 grams of all-purpose flour is about 2⅔ teaspoons, or 0.06 of a US cup. At this size a spoon measure is easier to read than a cup fraction.
How many cups is 7 grams of sugar?
7 grams of granulated sugar is about 1⅔ teaspoons, or 0.04 of a US cup.
Is 7 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 7 g of flour is 0.06 cup in the US but 0.05 cup in a metric cup.
How many ounces is 7 grams?
7 grams is 0.25 ounces. Unlike cups, this is the same for every ingredient.