320 Grams to Cups
What 320 g looks like for every common baking ingredient
320 grams is 2.56 cups of all-purpose flour, 1⅝ cups of granulated sugar, or 1⅜ cups of butter, measured in US cups.
There is no single answer to how many cups 320 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
320 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 2.56 | 2⅜ | 40.96 |
| Bread Flour | 130 g | 2½ | 2⅓ | 39.38 |
| Cake Flour | 100 g | 3¼ | 3 | 51.2 |
| Whole Wheat Flour | 120 g | 2⅔ | 2½ | 42.67 |
| Almond Flour | 96 g | 3⅓ | 3⅛ | 53.33 |
| White Granulated Sugar | 200 g | 1⅝ | 1½ | 25.6 |
| Brown Sugar (packed) | 220 g | 1½ | 1⅜ | 23.27 |
| Powdered Sugar (icing sugar) | 120 g | 2⅔ | 2½ | 42.67 |
| Caster Sugar (superfine) | 225 g | 1⅜ | 1⅓ | 22.76 |
| Butter (unsalted) | 227 g | 1⅜ | 1⅓ | 22.56 |
| Vegetable Oil | 224 g | 1⅜ | 1⅓ | 22.86 |
| Olive Oil | 216 g | 1½ | 1⅜ | 23.7 |
| Water | 237 g | 1⅓ | 1¼ | 21.6 |
| Milk (whole) | 244 g | 1⅓ | 1¼ | 20.98 |
| Heavy Cream | 238 g | 1⅓ | 1¼ | 21.51 |
| Honey | 340 g | 0.94 | ⅞ | 15.06 |
| Maple Syrup | 322 g | 1 | 0.94 | 15.9 |
| Cocoa Powder (unsweetened) | 85 g | 3¾ | 3.56 | 60.24 |
| Chocolate Chips | 170 g | 1⅞ | 1¾ | 30.12 |
| Rolled Oats (old fashioned) | 90 g | 3½ | 3⅜ | 56.89 |
| White Rice (uncooked) | 185 g | 1¾ | 1⅝ | 27.68 |
| Breadcrumbs (dry) | 108 g | 3 | 2¾ | 47.41 |
| Peanut Butter (smooth) | 258 g | 1¼ | 1⅛ | 19.84 |
| Cream Cheese | 232 g | 1⅜ | 1⅓ | 22.07 |
- 320 grams of all-purpose flour is 2.56 cups in a US cup, or 2⅜ cups in a metric cup.
- 320 grams of bread flour is 2½ cups in a US cup, or 2⅓ cups in a metric cup.
- 320 grams of cake flour is 3¼ cups in a US cup, or 3 cups in a metric cup.
- 320 grams of whole wheat flour is 2⅔ cups in a US cup, or 2½ cups in a metric cup.
- 320 grams of almond flour is 3⅓ cups in a US cup, or 3⅛ cups in a metric cup.
- 320 grams of white granulated sugar is 1⅝ cups in a US cup, or 1½ cups in a metric cup.
- 320 grams of brown sugar (packed) is 1½ cups in a US cup, or 1⅜ cups in a metric cup.
- 320 grams of powdered sugar (icing sugar) is 2⅔ cups in a US cup, or 2½ cups in a metric cup.
320 grams in other units
| Unit | Amount |
|---|---|
| Grams | 320 g |
| Milligrams | 320,000 mg |
| Kilograms | 0.32 kg |
| Ounces | 11.29 oz |
| Pounds | 0.71 lb |
| Sticks of butter | 2.82 sticks |
Frequently asked questions
How many cups is 320 grams of flour?
320 grams of all-purpose flour is about 2.56 cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 2⅜ cups.
How many cups is 320 grams of sugar?
320 grams of granulated sugar is about 1⅝ cups in a US cup, based on 200 g per cup. In a metric cup it is 1½ cups.
Is 320 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 320 g of flour is 2.56 cups in the US but 2⅜ cups in a metric cup.
How many ounces is 320 grams?
320 grams is 11.29 ounces. Unlike cups, this is the same for every ingredient.