190 Grams to Cups
What 190 g looks like for every common baking ingredient
190 grams is 1½ cups of all-purpose flour, 0.95 cup of granulated sugar, or ⅞ cup of butter, measured in US cups.
There is no single answer to how many cups 190 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
190 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 1½ | 1.44 | 24.32 |
| Bread Flour | 130 g | 1½ | 1⅜ | 23.38 |
| Cake Flour | 100 g | 1⅞ | 1¾ | 30.4 |
| Whole Wheat Flour | 120 g | 1⅝ | 1½ | 25.33 |
| Almond Flour | 96 g | 2 | 1⅞ | 31.67 |
| White Granulated Sugar | 200 g | 0.95 | ⅞ | 15.2 |
| Brown Sugar (packed) | 220 g | ⅞ | ⅞ | 13.82 |
| Powdered Sugar (icing sugar) | 120 g | 1⅝ | 1½ | 25.33 |
| Caster Sugar (superfine) | 225 g | ⅞ | ¾ | 13.51 |
| Butter (unsalted) | 227 g | ⅞ | ¾ | 13.39 |
| Vegetable Oil | 224 g | ⅞ | ¾ | 13.57 |
| Olive Oil | 216 g | ⅞ | ⅞ | 14.07 |
| Water | 237 g | ¾ | ¾ | 12.83 |
| Milk (whole) | 244 g | ¾ | ¾ | 12.46 |
| Heavy Cream | 238 g | ¾ | ¾ | 12.77 |
| Honey | 340 g | ½ | ½ | 8.94 |
| Maple Syrup | 322 g | ⅝ | ½ | 9.44 |
| Cocoa Powder (unsweetened) | 85 g | 2¼ | 2⅛ | 35.76 |
| Chocolate Chips | 170 g | 1⅛ | 1.06 | 17.88 |
| Rolled Oats (old fashioned) | 90 g | 2⅛ | 2 | 33.78 |
| White Rice (uncooked) | 185 g | 1 | 1 | 16.43 |
| Breadcrumbs (dry) | 108 g | 1¾ | 1⅔ | 28.15 |
| Peanut Butter (smooth) | 258 g | ¾ | ⅔ | 11.78 |
| Cream Cheese | 232 g | ⅞ | ¾ | 13.1 |
- 190 grams of all-purpose flour is 1½ cups in a US cup, or 1.44 cups in a metric cup.
- 190 grams of bread flour is 1½ cups in a US cup, or 1⅜ cups in a metric cup.
- 190 grams of cake flour is 1⅞ cups in a US cup, or 1¾ cups in a metric cup.
- 190 grams of whole wheat flour is 1⅝ cups in a US cup, or 1½ cups in a metric cup.
- 190 grams of almond flour is 2 cups in a US cup, or 1⅞ cups in a metric cup.
- 190 grams of white granulated sugar is 0.95 cup in a US cup, or ⅞ cup in a metric cup.
- 190 grams of brown sugar (packed) is ⅞ cup in a US cup, or ⅞ cup in a metric cup.
- 190 grams of powdered sugar (icing sugar) is 1⅝ cups in a US cup, or 1½ cups in a metric cup.
190 grams in other units
| Unit | Amount |
|---|---|
| Grams | 190 g |
| Milligrams | 190,000 mg |
| Kilograms | 0.19 kg |
| Ounces | 6.70 oz |
| Pounds | 0.42 lb |
| Sticks of butter | 1.68 sticks |
Frequently asked questions
How many cups is 190 grams of flour?
190 grams of all-purpose flour is about 1½ cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 1.44 cups.
How many cups is 190 grams of sugar?
190 grams of granulated sugar is about 0.95 cup in a US cup, based on 200 g per cup. In a metric cup it is ⅞ cup.
Is 190 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 190 g of flour is 1½ cups in the US but 1.44 cups in a metric cup.
How many ounces is 190 grams?
190 grams is 6.70 ounces. Unlike cups, this is the same for every ingredient.