180 Grams to Cups
What 180 g looks like for every common baking ingredient
180 grams is 1.44 cups of all-purpose flour, ⅞ cup of granulated sugar, or ¾ cup of butter, measured in US cups.
There is no single answer to how many cups 180 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
180 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 1.44 | 1⅜ | 23.04 |
| Bread Flour | 130 g | 1⅜ | 1⅓ | 22.15 |
| Cake Flour | 100 g | 1¾ | 1⅔ | 28.8 |
| Whole Wheat Flour | 120 g | 1½ | 1⅜ | 24 |
| Almond Flour | 96 g | 1⅞ | 1¾ | 30 |
| White Granulated Sugar | 200 g | ⅞ | ⅞ | 14.4 |
| Brown Sugar (packed) | 220 g | ⅞ | ¾ | 13.09 |
| Powdered Sugar (icing sugar) | 120 g | 1½ | 1⅜ | 24 |
| Caster Sugar (superfine) | 225 g | ¾ | ¾ | 12.8 |
| Butter (unsalted) | 227 g | ¾ | ¾ | 12.69 |
| Vegetable Oil | 224 g | ¾ | ¾ | 12.86 |
| Olive Oil | 216 g | ⅞ | ¾ | 13.33 |
| Water | 237 g | ¾ | ¾ | 12.15 |
| Milk (whole) | 244 g | ¾ | ⅔ | 11.8 |
| Heavy Cream | 238 g | ¾ | ¾ | 12.1 |
| Honey | 340 g | ½ | ½ | 8.47 |
| Maple Syrup | 322 g | ½ | ½ | 8.94 |
| Cocoa Powder (unsweetened) | 85 g | 2⅛ | 2 | 33.88 |
| Chocolate Chips | 170 g | 1.06 | 1 | 16.94 |
| Rolled Oats (old fashioned) | 90 g | 2 | 1⅞ | 32 |
| White Rice (uncooked) | 185 g | 1 | ⅞ | 15.57 |
| Breadcrumbs (dry) | 108 g | 1⅔ | 1⅝ | 26.67 |
| Peanut Butter (smooth) | 258 g | ⅔ | ⅔ | 11.16 |
| Cream Cheese | 232 g | ¾ | ¾ | 12.41 |
- 180 grams of all-purpose flour is 1.44 cups in a US cup, or 1⅜ cups in a metric cup.
- 180 grams of bread flour is 1⅜ cups in a US cup, or 1⅓ cups in a metric cup.
- 180 grams of cake flour is 1¾ cups in a US cup, or 1⅔ cups in a metric cup.
- 180 grams of whole wheat flour is 1½ cups in a US cup, or 1⅜ cups in a metric cup.
- 180 grams of almond flour is 1⅞ cups in a US cup, or 1¾ cups in a metric cup.
- 180 grams of white granulated sugar is ⅞ cup in a US cup, or ⅞ cup in a metric cup.
- 180 grams of brown sugar (packed) is ⅞ cup in a US cup, or ¾ cup in a metric cup.
- 180 grams of powdered sugar (icing sugar) is 1½ cups in a US cup, or 1⅜ cups in a metric cup.
180 grams in other units
| Unit | Amount |
|---|---|
| Grams | 180 g |
| Milligrams | 180,000 mg |
| Kilograms | 0.18 kg |
| Ounces | 6.35 oz |
| Pounds | 0.40 lb |
| Sticks of butter | 1.59 sticks |
Frequently asked questions
How many cups is 180 grams of flour?
180 grams of all-purpose flour is about 1.44 cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 1⅜ cups.
How many cups is 180 grams of sugar?
180 grams of granulated sugar is about ⅞ cup in a US cup, based on 200 g per cup. In a metric cup it is ⅞ cup.
Is 180 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 180 g of flour is 1.44 cups in the US but 1⅜ cups in a metric cup.
How many ounces is 180 grams?
180 grams is 6.35 ounces. Unlike cups, this is the same for every ingredient.