145 Grams to Cups
What 145 g looks like for every common baking ingredient
145 grams is 1⅛ cups of all-purpose flour, ¾ cup of granulated sugar, or ⅝ cup of butter, measured in US cups.
There is no single answer to how many cups 145 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
145 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 1⅛ | 1⅛ | 18.56 |
| Bread Flour | 130 g | 1⅛ | 1.06 | 17.85 |
| Cake Flour | 100 g | 1½ | 1⅜ | 23.2 |
| Whole Wheat Flour | 120 g | 1¼ | 1⅛ | 19.33 |
| Almond Flour | 96 g | 1½ | 1⅜ | 24.17 |
| White Granulated Sugar | 200 g | ¾ | ⅔ | 11.6 |
| Brown Sugar (packed) | 220 g | ⅔ | ⅝ | 10.55 |
| Powdered Sugar (icing sugar) | 120 g | 1¼ | 1⅛ | 19.33 |
| Caster Sugar (superfine) | 225 g | ⅝ | ⅝ | 10.31 |
| Butter (unsalted) | 227 g | ⅝ | ⅝ | 10.22 |
| Vegetable Oil | 224 g | ⅔ | ⅝ | 10.36 |
| Olive Oil | 216 g | ⅔ | ⅝ | 10.74 |
| Water | 237 g | ⅝ | ⅝ | 9.79 |
| Milk (whole) | 244 g | ⅝ | 0.56 | 9.51 |
| Heavy Cream | 238 g | ⅝ | ⅝ | 9.75 |
| Honey | 340 g | ⅜ | ⅜ | 6.82 |
| Maple Syrup | 322 g | ½ | ⅜ | 7.2 |
| Cocoa Powder (unsweetened) | 85 g | 1⅔ | 1⅝ | 27.29 |
| Chocolate Chips | 170 g | ⅞ | ¾ | 13.65 |
| Rolled Oats (old fashioned) | 90 g | 1⅝ | 1½ | 25.78 |
| White Rice (uncooked) | 185 g | ¾ | ¾ | 12.54 |
| Breadcrumbs (dry) | 108 g | 1⅓ | 1¼ | 21.48 |
| Peanut Butter (smooth) | 258 g | 0.56 | ½ | 8.99 |
| Cream Cheese | 232 g | ⅝ | ⅝ | 10 |
- 145 grams of all-purpose flour is 1⅛ cups in a US cup, or 1⅛ cups in a metric cup.
- 145 grams of bread flour is 1⅛ cups in a US cup, or 1.06 cups in a metric cup.
- 145 grams of cake flour is 1½ cups in a US cup, or 1⅜ cups in a metric cup.
- 145 grams of whole wheat flour is 1¼ cups in a US cup, or 1⅛ cups in a metric cup.
- 145 grams of almond flour is 1½ cups in a US cup, or 1⅜ cups in a metric cup.
- 145 grams of white granulated sugar is ¾ cup in a US cup, or ⅔ cup in a metric cup.
- 145 grams of brown sugar (packed) is ⅔ cup in a US cup, or ⅝ cup in a metric cup.
- 145 grams of powdered sugar (icing sugar) is 1¼ cups in a US cup, or 1⅛ cups in a metric cup.
145 grams in other units
| Unit | Amount |
|---|---|
| Grams | 145 g |
| Milligrams | 145,000 mg |
| Kilograms | 0.145 kg |
| Ounces | 5.11 oz |
| Pounds | 0.32 lb |
| Sticks of butter | 1.28 sticks |
Frequently asked questions
How many cups is 145 grams of flour?
145 grams of all-purpose flour is about 1⅛ cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 1⅛ cups.
How many cups is 145 grams of sugar?
145 grams of granulated sugar is about ¾ cup in a US cup, based on 200 g per cup. In a metric cup it is ⅔ cup.
Is 145 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 145 g of flour is 1⅛ cups in the US but 1⅛ cups in a metric cup.
How many ounces is 145 grams?
145 grams is 5.11 ounces. Unlike cups, this is the same for every ingredient.