130 Grams to Cups
What 130 g looks like for every common baking ingredient
130 grams is 1.04 cups of all-purpose flour, ⅔ cup of granulated sugar, or ⅝ cup of butter, measured in US cups.
There is no single answer to how many cups 130 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
130 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 1.04 | 1 | 16.64 |
| Bread Flour | 130 g | 1 | 0.95 | 16 |
| Cake Flour | 100 g | 1⅓ | 1¼ | 20.8 |
| Whole Wheat Flour | 120 g | 1⅛ | 1 | 17.33 |
| Almond Flour | 96 g | 1⅜ | 1¼ | 21.67 |
| White Granulated Sugar | 200 g | ⅔ | ⅝ | 10.4 |
| Brown Sugar (packed) | 220 g | ⅝ | ½ | 9.45 |
| Powdered Sugar (icing sugar) | 120 g | 1⅛ | 1 | 17.33 |
| Caster Sugar (superfine) | 225 g | ⅝ | ½ | 9.24 |
| Butter (unsalted) | 227 g | ⅝ | ½ | 9.16 |
| Vegetable Oil | 224 g | ⅝ | ½ | 9.29 |
| Olive Oil | 216 g | ⅝ | ⅝ | 9.63 |
| Water | 237 g | ½ | ½ | 8.78 |
| Milk (whole) | 244 g | ½ | ½ | 8.52 |
| Heavy Cream | 238 g | ½ | ½ | 8.74 |
| Honey | 340 g | ⅜ | ⅜ | 6.12 |
| Maple Syrup | 322 g | ⅜ | ⅜ | 6.46 |
| Cocoa Powder (unsweetened) | 85 g | 1½ | 1½ | 24.47 |
| Chocolate Chips | 170 g | ¾ | ¾ | 12.24 |
| Rolled Oats (old fashioned) | 90 g | 1½ | 1⅜ | 23.11 |
| White Rice (uncooked) | 185 g | ⅔ | ⅔ | 11.24 |
| Breadcrumbs (dry) | 108 g | 1¼ | 1⅛ | 19.26 |
| Peanut Butter (smooth) | 258 g | ½ | ½ | 8.06 |
| Cream Cheese | 232 g | 0.56 | ½ | 8.97 |
- 130 grams of all-purpose flour is 1.04 cups in a US cup, or 1 cup in a metric cup.
- 130 grams of bread flour is 1 cup in a US cup, or 0.95 cup in a metric cup.
- 130 grams of cake flour is 1⅓ cups in a US cup, or 1¼ cups in a metric cup.
- 130 grams of whole wheat flour is 1⅛ cups in a US cup, or 1 cups in a metric cup.
- 130 grams of almond flour is 1⅜ cups in a US cup, or 1¼ cups in a metric cup.
- 130 grams of white granulated sugar is ⅔ cup in a US cup, or ⅝ cup in a metric cup.
- 130 grams of brown sugar (packed) is ⅝ cup in a US cup, or ½ cup in a metric cup.
- 130 grams of powdered sugar (icing sugar) is 1⅛ cups in a US cup, or 1 cups in a metric cup.
130 grams in other units
| Unit | Amount |
|---|---|
| Grams | 130 g |
| Milligrams | 130,000 mg |
| Kilograms | 0.13 kg |
| Ounces | 4.59 oz |
| Pounds | 0.29 lb |
| Sticks of butter | 1.15 sticks |
Frequently asked questions
How many cups is 130 grams of flour?
130 grams of all-purpose flour is about 1.04 cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 1 cup.
How many cups is 130 grams of sugar?
130 grams of granulated sugar is about ⅔ cup in a US cup, based on 200 g per cup. In a metric cup it is ⅝ cup.
Is 130 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 130 g of flour is 1.04 cups in the US but 1 cup in a metric cup.
How many ounces is 130 grams?
130 grams is 4.59 ounces. Unlike cups, this is the same for every ingredient.