14 Grams to Cups
What 14 g looks like for every common baking ingredient
14 grams is about 5⅜ teaspoons of all-purpose flour, 3⅜ teaspoons of granulated sugar, or 3 teaspoons of butter — ⅛ of a US cup of flour. At this size spoons are easier to read than cup fractions.
There is no single answer to how many cups 14 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
At this size spoons are easier to read than cup fractions: 14 g of flour is about 5⅜ teaspoons, and the table below gives both.
14 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons | Teaspoons |
|---|---|---|---|---|---|
| All-Purpose Flour | 125 g | ⅛ | ⅛ | 1.79 | 5.38 |
| Bread Flour | 130 g | ⅛ | ⅛ | 1.72 | 5.17 |
| Cake Flour | 100 g | ⅛ | ⅛ | 2.24 | 6.72 |
| Whole Wheat Flour | 120 g | ⅛ | ⅛ | 1.87 | 5.6 |
| Almond Flour | 96 g | ⅛ | ⅛ | 2.33 | 7 |
| White Granulated Sugar | 200 g | ⅛ | ⅛ | 1.12 | 3.36 |
| Brown Sugar (packed) | 220 g | 0.06 | 0.06 | 1.02 | 3.05 |
| Powdered Sugar (icing sugar) | 120 g | ⅛ | ⅛ | 1.87 | 5.6 |
| Caster Sugar (superfine) | 225 g | 0.06 | 0.06 | 0.996 | 2.99 |
| Butter (unsalted) | 227 g | 0.06 | 0.06 | 0.987 | 2.96 |
| Vegetable Oil | 224 g | 0.06 | 0.06 | 1 | 3 |
| Olive Oil | 216 g | 0.06 | 0.06 | 1.04 | 3.11 |
| Water | 237 g | 0.06 | 0.06 | 0.945 | 2.84 |
| Milk (whole) | 244 g | 0.06 | 0.05 | 0.918 | 2.75 |
| Heavy Cream | 238 g | 0.06 | 0.06 | 0.941 | 2.82 |
| Honey | 340 g | 0.04 | 0.04 | 0.659 | 1.98 |
| Maple Syrup | 322 g | 0.04 | 0.04 | 0.696 | 2.09 |
| Cocoa Powder (unsweetened) | 85 g | ⅛ | ⅛ | 2.64 | 7.91 |
| Chocolate Chips | 170 g | ⅛ | ⅛ | 1.32 | 3.95 |
| Rolled Oats (old fashioned) | 90 g | ⅛ | ⅛ | 2.49 | 7.47 |
| White Rice (uncooked) | 185 g | ⅛ | ⅛ | 1.21 | 3.63 |
| Breadcrumbs (dry) | 108 g | ⅛ | ⅛ | 2.07 | 6.22 |
| Peanut Butter (smooth) | 258 g | 0.05 | 0.05 | 0.868 | 2.6 |
| Cream Cheese | 232 g | 0.06 | 0.06 | 0.966 | 2.9 |
- 14 grams of all-purpose flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 14 grams of bread flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 14 grams of cake flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 14 grams of whole wheat flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 14 grams of almond flour is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 14 grams of white granulated sugar is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 14 grams of brown sugar (packed) is 0.06 cup in a US cup, or 0.06 cup in a metric cup.
- 14 grams of powdered sugar (icing sugar) is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
14 grams in other units
| Unit | Amount |
|---|---|
| Grams | 14 g |
| Milligrams | 14,000 mg |
| Kilograms | 0.014 kg |
| Ounces | 0.49 oz |
| Pounds | 0.03 lb |
| Sticks of butter | 0.123 sticks |
Frequently asked questions
How many cups is 14 grams of flour?
14 grams of all-purpose flour is about 5⅜ teaspoons, or ⅛ of a US cup. At this size a spoon measure is easier to read than a cup fraction.
How many cups is 14 grams of sugar?
14 grams of granulated sugar is about 3⅜ teaspoons, or ⅛ of a US cup.
Is 14 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 14 g of flour is ⅛ cup in the US but ⅛ cup in a metric cup.
How many ounces is 14 grams?
14 grams is 0.49 ounces. Unlike cups, this is the same for every ingredient.