34 Grams to Cups
What 34 g looks like for every common baking ingredient
34 grams is ¼ cup of all-purpose flour, ⅛ cup of granulated sugar, or ⅛ cup of butter, measured in US cups.
There is no single answer to how many cups 34 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
At this size spoons are easier to read than cup fractions: 34 g of flour is about 13.06 teaspoons, and the table below gives both.
34 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons | Teaspoons |
|---|---|---|---|---|---|
| All-Purpose Flour | 125 g | ¼ | ¼ | 4.35 | 13.06 |
| Bread Flour | 130 g | ¼ | ¼ | 4.18 | 12.55 |
| Cake Flour | 100 g | ⅓ | ⅓ | 5.44 | 16.32 |
| Whole Wheat Flour | 120 g | ¼ | ¼ | 4.53 | 13.6 |
| Almond Flour | 96 g | ⅜ | ⅓ | 5.67 | 17 |
| White Granulated Sugar | 200 g | ⅛ | ⅛ | 2.72 | 8.16 |
| Brown Sugar (packed) | 220 g | ⅛ | ⅛ | 2.47 | 7.42 |
| Powdered Sugar (icing sugar) | 120 g | ¼ | ¼ | 4.53 | 13.6 |
| Caster Sugar (superfine) | 225 g | ⅛ | ⅛ | 2.42 | 7.25 |
| Butter (unsalted) | 227 g | ⅛ | ⅛ | 2.4 | 7.19 |
| Vegetable Oil | 224 g | ⅛ | ⅛ | 2.43 | 7.29 |
| Olive Oil | 216 g | ⅛ | ⅛ | 2.52 | 7.56 |
| Water | 237 g | ⅛ | ⅛ | 2.3 | 6.89 |
| Milk (whole) | 244 g | ⅛ | ⅛ | 2.23 | 6.69 |
| Heavy Cream | 238 g | ⅛ | ⅛ | 2.29 | 6.86 |
| Honey | 340 g | ⅛ | ⅛ | 1.6 | 4.8 |
| Maple Syrup | 322 g | ⅛ | ⅛ | 1.69 | 5.07 |
| Cocoa Powder (unsweetened) | 85 g | ⅜ | ⅜ | 6.4 | 19.2 |
| Chocolate Chips | 170 g | ¼ | 0.19 | 3.2 | 9.6 |
| Rolled Oats (old fashioned) | 90 g | ⅜ | ⅜ | 6.04 | 18.13 |
| White Rice (uncooked) | 185 g | ⅛ | ⅛ | 2.94 | 8.82 |
| Breadcrumbs (dry) | 108 g | ⅓ | ⅓ | 5.04 | 15.11 |
| Peanut Butter (smooth) | 258 g | ⅛ | ⅛ | 2.11 | 6.33 |
| Cream Cheese | 232 g | ⅛ | ⅛ | 2.34 | 7.03 |
- 34 grams of all-purpose flour is ¼ cup in a US cup, or ¼ cup in a metric cup.
- 34 grams of bread flour is ¼ cup in a US cup, or ¼ cup in a metric cup.
- 34 grams of cake flour is ⅓ cup in a US cup, or ⅓ cup in a metric cup.
- 34 grams of whole wheat flour is ¼ cup in a US cup, or ¼ cup in a metric cup.
- 34 grams of almond flour is ⅜ cup in a US cup, or ⅓ cup in a metric cup.
- 34 grams of white granulated sugar is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 34 grams of brown sugar (packed) is ⅛ cup in a US cup, or ⅛ cup in a metric cup.
- 34 grams of powdered sugar (icing sugar) is ¼ cup in a US cup, or ¼ cup in a metric cup.
34 grams in other units
| Unit | Amount |
|---|---|
| Grams | 34 g |
| Milligrams | 34,000 mg |
| Kilograms | 0.034 kg |
| Ounces | 1.20 oz |
| Pounds | 0.07 lb |
| Sticks of butter | 0.3 sticks |
Frequently asked questions
How many cups is 34 grams of flour?
34 grams of all-purpose flour is about ¼ cup in a US cup, based on 125 g per cup. In a 250 ml metric cup it is ¼ cup.
How many cups is 34 grams of sugar?
34 grams of granulated sugar is about ⅛ cup in a US cup, based on 200 g per cup. In a metric cup it is ⅛ cup.
Is 34 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 34 g of flour is ¼ cup in the US but ¼ cup in a metric cup.
How many ounces is 34 grams?
34 grams is 1.20 ounces. Unlike cups, this is the same for every ingredient.