215 Grams to Cups
What 215 g looks like for every common baking ingredient
215 grams is 1¾ cups of all-purpose flour, 1⅛ cups of granulated sugar, or 0.95 cup of butter, measured in US cups.
There is no single answer to how many cups 215 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
It also depends on whose cup you mean. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
215 grams in cups by ingredient
| Ingredient | Grams per US cup | US cups | Metric cups | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 1¾ | 1⅝ | 27.52 |
| Bread Flour | 130 g | 1⅔ | 1⅝ | 26.46 |
| Cake Flour | 100 g | 2⅛ | 2 | 34.4 |
| Whole Wheat Flour | 120 g | 1¾ | 1⅔ | 28.67 |
| Almond Flour | 96 g | 2¼ | 2⅛ | 35.83 |
| White Granulated Sugar | 200 g | 1⅛ | 1 | 17.2 |
| Brown Sugar (packed) | 220 g | 1 | ⅞ | 15.64 |
| Powdered Sugar (icing sugar) | 120 g | 1¾ | 1⅔ | 28.67 |
| Caster Sugar (superfine) | 225 g | 0.96 | ⅞ | 15.29 |
| Butter (unsalted) | 227 g | 0.95 | ⅞ | 15.15 |
| Vegetable Oil | 224 g | 0.96 | ⅞ | 15.36 |
| Olive Oil | 216 g | 1 | 0.94 | 15.93 |
| Water | 237 g | ⅞ | ⅞ | 14.51 |
| Milk (whole) | 244 g | ⅞ | ⅞ | 14.1 |
| Heavy Cream | 238 g | ⅞ | ⅞ | 14.45 |
| Honey | 340 g | ⅝ | ⅝ | 10.12 |
| Maple Syrup | 322 g | ⅔ | ⅝ | 10.68 |
| Cocoa Powder (unsweetened) | 85 g | 2½ | 2⅜ | 40.47 |
| Chocolate Chips | 170 g | 1¼ | 1¼ | 20.24 |
| Rolled Oats (old fashioned) | 90 g | 2⅜ | 2¼ | 38.22 |
| White Rice (uncooked) | 185 g | 1⅛ | 1⅛ | 18.59 |
| Breadcrumbs (dry) | 108 g | 2 | 1⅞ | 31.85 |
| Peanut Butter (smooth) | 258 g | ⅞ | ¾ | 13.33 |
| Cream Cheese | 232 g | ⅞ | ⅞ | 14.83 |
- 215 grams of all-purpose flour is 1¾ cups in a US cup, or 1⅝ cups in a metric cup.
- 215 grams of bread flour is 1⅔ cups in a US cup, or 1⅝ cups in a metric cup.
- 215 grams of cake flour is 2⅛ cups in a US cup, or 2 cups in a metric cup.
- 215 grams of whole wheat flour is 1¾ cups in a US cup, or 1⅔ cups in a metric cup.
- 215 grams of almond flour is 2¼ cups in a US cup, or 2⅛ cups in a metric cup.
- 215 grams of white granulated sugar is 1⅛ cups in a US cup, or 1 cups in a metric cup.
- 215 grams of brown sugar (packed) is 1 cup in a US cup, or ⅞ cup in a metric cup.
- 215 grams of powdered sugar (icing sugar) is 1¾ cups in a US cup, or 1⅔ cups in a metric cup.
215 grams in other units
| Unit | Amount |
|---|---|
| Grams | 215 g |
| Milligrams | 215,000 mg |
| Kilograms | 0.215 kg |
| Ounces | 7.58 oz |
| Pounds | 0.47 lb |
| Sticks of butter | 1.9 sticks |
Frequently asked questions
How many cups is 215 grams of flour?
215 grams of all-purpose flour is about 1¾ cups in a US cup, based on 125 g per cup. In a 250 ml metric cup it is 1⅝ cups.
How many cups is 215 grams of sugar?
215 grams of granulated sugar is about 1⅛ cups in a US cup, based on 200 g per cup. In a metric cup it is 1 cups.
Is 215 grams the same number of cups in the UK and the US?
No. A US cup is 236.6 ml and a metric cup — used in the UK, Australia, New Zealand and Canada — is 250 ml, about 5.7% larger. 215 g of flour is 1¾ cups in the US but 1⅝ cups in a metric cup.
How many ounces is 215 grams?
215 grams is 7.58 ounces. Unlike cups, this is the same for every ingredient.