1¾ Cups to Grams
What one and three quarter cups weighs, for every common baking ingredient
1¾ cups is 219 g of all-purpose flour, 350 g of granulated sugar, or 397 g of butter, using a US cup.
1¾ cups of flour and 1¾ cups of honey are the same amount of space and nowhere near the same weight. That is why "1¾ cups in grams" has no single answer — it needs the ingredient.
It also depends on whose cup the recipe means. A US cup is 236.6 ml; the metric cup used in the UK, Australia, New Zealand and Canada is 250 ml, so it holds about 5.7% more. Both columns are given below.
1¾ cups in grams by ingredient
| Ingredient | Grams per US cup | US cup | Metric cup | Ounces |
|---|---|---|---|---|
| All-Purpose Flour | 125 g | 219 g | 231 g | 7.72 oz |
| Bread Flour | 130 g | 228 g | 240 g | 8.02 oz |
| Cake Flour | 100 g | 175 g | 185 g | 6.17 oz |
| Whole Wheat Flour | 120 g | 210 g | 222 g | 7.41 oz |
| Almond Flour | 96 g | 168 g | 178 g | 5.93 oz |
| White Granulated Sugar | 200 g | 350 g | 370 g | 12.35 oz |
| Brown Sugar (packed) | 220 g | 385 g | 407 g | 13.58 oz |
| Powdered Sugar (icing sugar) | 120 g | 210 g | 222 g | 7.41 oz |
| Caster Sugar (superfine) | 225 g | 394 g | 416 g | 13.89 oz |
| Butter (unsalted) | 227 g | 397 g | 420 g | 14.01 oz |
| Vegetable Oil | 224 g | 392 g | 414 g | 13.83 oz |
| Olive Oil | 216 g | 378 g | 399 g | 13.33 oz |
| Water | 237 g | 415 g | 438 g | 14.63 oz |
| Milk (whole) | 244 g | 427 g | 451 g | 15.06 oz |
| Heavy Cream | 238 g | 417 g | 440 g | 14.69 oz |
| Honey | 340 g | 595 g | 629 g | 20.99 oz |
| Maple Syrup | 322 g | 564 g | 595 g | 19.88 oz |
| Cocoa Powder (unsweetened) | 85 g | 149 g | 157 g | 5.25 oz |
| Chocolate Chips | 170 g | 298 g | 314 g | 10.49 oz |
| Rolled Oats (old fashioned) | 90 g | 158 g | 166 g | 5.56 oz |
| White Rice (uncooked) | 185 g | 324 g | 342 g | 11.42 oz |
| Breadcrumbs (dry) | 108 g | 189 g | 200 g | 6.67 oz |
| Peanut Butter (smooth) | 258 g | 452 g | 477 g | 15.93 oz |
| Cream Cheese | 232 g | 406 g | 429 g | 14.32 oz |
- 1¾ cups of all-purpose flour weighs 219 g in a US cup (231 g in a metric cup).
- 1¾ cups of bread flour weighs 228 g in a US cup (240 g in a metric cup).
- 1¾ cups of cake flour weighs 175 g in a US cup (185 g in a metric cup).
- 1¾ cups of whole wheat flour weighs 210 g in a US cup (222 g in a metric cup).
- 1¾ cups of almond flour weighs 168 g in a US cup (178 g in a metric cup).
- 1¾ cups of white granulated sugar weighs 350 g in a US cup (370 g in a metric cup).
- 1¾ cups of brown sugar (packed) weighs 385 g in a US cup (407 g in a metric cup).
- 1¾ cups of powdered sugar (icing sugar) weighs 210 g in a US cup (222 g in a metric cup).
1¾ cups in other volume units
| Unit | Amount |
|---|---|
| Cups | 1¾ cups |
| Tablespoons | 28 tbsp |
| Teaspoons | 84 tsp |
| Fluid ounces | 14 fl oz |
| Millilitres (US cup) | 414 ml |
| Millilitres (metric cup) | 438 ml |
Why the same cup weighs different amounts
A cup is a fixed amount of space. What that space weighs depends on how densely the ingredient packs into it. Cake flour is 100 g per US cup, granulated sugar 200 g, honey 340 g — so 1¾ cups of cake flour weighs 175 g while the same 1¾ cups of honey weighs 595 g.
Frequently asked questions
How many grams is 1¾ cups of flour?
1¾ cups of all-purpose flour weighs about 219 grams, based on 125 g per US cup spooned and levelled. In a 250 ml metric cup it is about 231 g.
How many grams is 1¾ cups of sugar?
1¾ cups of granulated white sugar weighs about 350 grams, based on 200 g per US cup.
How many grams is 1¾ cups of butter?
1¾ cups of butter weighs about 397 grams, which is 3.5 US sticks.
How many tablespoons is 1¾ cups?
1¾ cups is 28 tablespoons, or 84 teaspoons. That holds for any ingredient, because it is a volume-to-volume conversion.
How many millilitres is 1¾ cups?
1¾ cups is 414 ml using a US cup, or 438 ml using a metric cup. For water, and only water, that is also about 415 g.
Does one and three quarter cups mean the same thing in a British recipe?
Not quite. A US cup is 236.6 ml; British, Australian, New Zealand and Canadian recipes normally mean a 250 ml metric cup, about 5.7% larger. 1¾ cups of flour is 219 g American but 231 g metric.