500 Grams to Cups
What 500 g looks like for every common baking ingredient
500 grams is 4 of all-purpose flour, 2½ of granulated sugar, or 2¼ of butter.
There is no single answer to how many cups 500 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.
500 grams in cups by ingredient
| Ingredient | Grams per cup | Cups | Tablespoons |
|---|---|---|---|
| All-Purpose Flour | 125 g | 4 | 64 |
| Bread Flour | 130 g | 3⅞ | 61.54 |
| Cake Flour | 100 g | 5 | 80 |
| Whole Wheat Flour | 120 g | 4⅛ | 66.67 |
| Almond Flour | 96 g | 5¼ | 83.33 |
| White Granulated Sugar | 200 g | 2½ | 40 |
| Brown Sugar (packed) | 220 g | 2¼ | 36.36 |
| Powdered Sugar (icing sugar) | 120 g | 4⅛ | 66.67 |
| Caster Sugar (superfine) | 225 g | 2¼ | 35.56 |
| Butter (unsalted) | 227 g | 2¼ | 35.24 |
| Vegetable Oil | 224 g | 2¼ | 35.71 |
| Olive Oil | 216 g | 2⅓ | 37.04 |
| Water | 237 g | 2⅛ | 33.76 |
| Milk (whole) | 244 g | 2.05 | 32.79 |
| Heavy Cream | 238 g | 2⅛ | 33.61 |
| Honey | 340 g | 1½ | 23.53 |
| Maple Syrup | 322 g | 1½ | 24.84 |
| Cocoa Powder (unsweetened) | 85 g | 5⅞ | 94.12 |
| Chocolate Chips | 170 g | 2.94 | 47.06 |
| Rolled Oats (old fashioned) | 90 g | 5½ | 88.89 |
| White Rice (uncooked) | 185 g | 2⅔ | 43.24 |
| Breadcrumbs (dry) | 108 g | 4⅝ | 74.07 |
| Peanut Butter (smooth) | 258 g | 1.94 | 31.01 |
| Cream Cheese | 232 g | 2⅛ | 34.48 |
500 grams in other units
| Unit | Amount |
|---|---|
| Grams | 500 g |
| Kilograms | 0.5 kg |
| Ounces | 17.64 oz |
| Pounds | 1.10 lb |
| Sticks of butter | 4.41 sticks |
Frequently asked questions
How many cups is 500 grams of flour?
500 grams of all-purpose flour is about 4, based on 125 g per cup.
How many cups is 500 grams of sugar?
500 grams of granulated sugar is about 2½, based on 200 g per cup.
How many ounces is 500 grams?
500 grams is 17.64 ounces. Unlike cups, this is the same for every ingredient.