100 Grams to Cups

What 100 g looks like for every common baking ingredient

100 grams is ¾ of all-purpose flour, ½ of granulated sugar, or ½ of butter.

There is no single answer to how many cups 100 grams is — it depends entirely on what you are measuring, because grams weigh and cups fill.

100 grams in cups by ingredient

100 grams converted to cups
Ingredient	Grams per cup	Cups	Tablespoons
All-Purpose Flour	125 g	¾	12.8
Bread Flour	130 g	¾	12.31
Cake Flour	100 g	1	16
Whole Wheat Flour	120 g	⅞	13.33
Almond Flour	96 g	1.04	16.67
White Granulated Sugar	200 g	½	8
Brown Sugar (packed)	220 g	½	7.27
Powdered Sugar (icing sugar)	120 g	⅞	13.33
Caster Sugar (superfine)	225 g	½	7.11
Butter (unsalted)	227 g	½	7.05
Vegetable Oil	224 g	½	7.14
Olive Oil	216 g	½	7.41
Water	237 g	⅜	6.75
Milk (whole)	244 g	⅜	6.56
Heavy Cream	238 g	⅜	6.72
Honey	340 g	⅓	4.71
Maple Syrup	322 g	⅓	4.97
Cocoa Powder (unsweetened)	85 g	1⅛	18.82
Chocolate Chips	170 g	⅝	9.41
Rolled Oats (old fashioned)	90 g	1⅛	17.78
White Rice (uncooked)	185 g	½	8.65
Breadcrumbs (dry)	108 g	⅞	14.81
Peanut Butter (smooth)	258 g	⅜	6.2
Cream Cheese	232 g	⅜	6.9

100 grams of all-purpose flour is about ¾, based on 125 g per cup.

100 grams of granulated sugar is about ½, based on 200 g per cup.

100 grams is 3.53 ounces. Unlike cups, this is the same for every ingredient.