{
  "name": "Kitchen ingredient density dataset",
  "description": "Grams per cup for common cooking and baking ingredients, given for the US customary cup (236.5882365 ml), the 250 ml metric cup and the 284.130625 ml imperial cup, plus grams per tablespoon, teaspoon and millilitre.",
  "version": "1.0",
  "updated": "2026-10-15T05:11:26.240Z",
  "license": "CC0-1.0",
  "licenseUrl": "https://creativecommons.org/publicdomain/zero/1.0/",
  "source": "https://gramstocupconverter.com/api/",
  "attribution": "Ingredient density data from https://gramstocupconverter.com",
  "method": "Densities are for the spooned-and-levelled method: the ingredient is spooned into a dry measuring cup and swept flat, not scooped or packed, except where the name says packed. Figures are rounded to whole grams per US cup; the other cup sizes are derived from that figure by volume ratio.",
  "cupStandards": [
    {
      "id": "us",
      "name": "US customary cup",
      "millilitres": 236.5882365,
      "region": "United States"
    },
    {
      "id": "metric",
      "name": "metric cup",
      "millilitres": 250,
      "region": "UK, Australia, New Zealand, Canada"
    },
    {
      "id": "imperial",
      "name": "imperial cup",
      "millilitres": 284.130625,
      "region": "Older British recipes"
    }
  ],
  "count": 139,
  "ingredients": [
    {
      "id": "all-purpose-flour",
      "name": "All-Purpose Flour",
      "category": "Flours",
      "gramsPerUsCup": 125,
      "gramsPerMetricCup": 132.09,
      "gramsPerImperialCup": 150.12,
      "gramsPerTablespoon": 7.813,
      "gramsPerTeaspoon": 2.604,
      "gramsPerMillilitre": 0.5283,
      "url": "https://gramstocupconverter.com/all-purpose-flour-grams-to-cups/"
    },
    {
      "id": "bread-flour",
      "name": "Bread Flour",
      "category": "Flours",
      "gramsPerUsCup": 130,
      "gramsPerMetricCup": 137.37,
      "gramsPerImperialCup": 156.12,
      "gramsPerTablespoon": 8.125,
      "gramsPerTeaspoon": 2.708,
      "gramsPerMillilitre": 0.5495,
      "url": "https://gramstocupconverter.com/bread-flour-grams-to-cups/"
    },
    {
      "id": "cake-flour",
      "name": "Cake Flour",
      "category": "Flours",
      "gramsPerUsCup": 120,
      "gramsPerMetricCup": 126.8,
      "gramsPerImperialCup": 144.11,
      "gramsPerTablespoon": 7.5,
      "gramsPerTeaspoon": 2.5,
      "gramsPerMillilitre": 0.5072,
      "url": "https://gramstocupconverter.com/cake-flour-grams-to-cups/"
    },
    {
      "id": "whole-wheat-flour",
      "name": "Whole Wheat Flour",
      "category": "Flours",
      "gramsPerUsCup": 120,
      "gramsPerMetricCup": 126.8,
      "gramsPerImperialCup": 144.11,
      "gramsPerTablespoon": 7.5,
      "gramsPerTeaspoon": 2.5,
      "gramsPerMillilitre": 0.5072,
      "url": "https://gramstocupconverter.com/whole-wheat-flour-grams-to-cups/"
    },
    {
      "id": "almond-flour",
      "name": "Almond Flour",
      "category": "Flours",
      "gramsPerUsCup": 96,
      "gramsPerMetricCup": 101.44,
      "gramsPerImperialCup": 115.29,
      "gramsPerTablespoon": 6,
      "gramsPerTeaspoon": 2,
      "gramsPerMillilitre": 0.4058,
      "url": "https://gramstocupconverter.com/almond-flour-grams-to-cups/"
    },
    {
      "id": "coconut-flour",
      "name": "Coconut Flour",
      "category": "Flours",
      "gramsPerUsCup": 128,
      "gramsPerMetricCup": 135.26,
      "gramsPerImperialCup": 153.72,
      "gramsPerTablespoon": 8,
      "gramsPerTeaspoon": 2.667,
      "gramsPerMillilitre": 0.541,
      "url": "https://gramstocupconverter.com/coconut-flour-grams-to-cups/"
    },
    {
      "id": "oat-flour",
      "name": "Oat Flour",
      "category": "Flours",
      "gramsPerUsCup": 92,
      "gramsPerMetricCup": 97.22,
      "gramsPerImperialCup": 110.49,
      "gramsPerTablespoon": 5.75,
      "gramsPerTeaspoon": 1.917,
      "gramsPerMillilitre": 0.3889,
      "url": "https://gramstocupconverter.com/oat-flour-grams-to-cups/"
    },
    {
      "id": "rice-flour",
      "name": "Rice Flour",
      "category": "Flours",
      "gramsPerUsCup": 158,
      "gramsPerMetricCup": 166.96,
      "gramsPerImperialCup": 189.75,
      "gramsPerTablespoon": 9.875,
      "gramsPerTeaspoon": 3.292,
      "gramsPerMillilitre": 0.6678,
      "url": "https://gramstocupconverter.com/rice-flour-grams-to-cups/"
    },
    {
      "id": "chickpea-flour",
      "name": "Chickpea Flour",
      "category": "Flours",
      "gramsPerUsCup": 92,
      "gramsPerMetricCup": 97.22,
      "gramsPerImperialCup": 110.49,
      "gramsPerTablespoon": 5.75,
      "gramsPerTeaspoon": 1.917,
      "gramsPerMillilitre": 0.3889,
      "url": "https://gramstocupconverter.com/chickpea-flour-grams-to-cups/"
    },
    {
      "id": "rye-flour",
      "name": "Rye Flour",
      "category": "Flours",
      "gramsPerUsCup": 102,
      "gramsPerMetricCup": 107.78,
      "gramsPerImperialCup": 122.5,
      "gramsPerTablespoon": 6.375,
      "gramsPerTeaspoon": 2.125,
      "gramsPerMillilitre": 0.4311,
      "url": "https://gramstocupconverter.com/rye-flour-grams-to-cups/"
    },
    {
      "id": "spelt-flour",
      "name": "Spelt Flour",
      "category": "Flours",
      "gramsPerUsCup": 99,
      "gramsPerMetricCup": 104.61,
      "gramsPerImperialCup": 118.89,
      "gramsPerTablespoon": 6.188,
      "gramsPerTeaspoon": 2.063,
      "gramsPerMillilitre": 0.4184,
      "url": "https://gramstocupconverter.com/spelt-flour-grams-to-cups/"
    },
    {
      "id": "tapioca-flour",
      "name": "Tapioca Flour / Starch",
      "category": "Flours",
      "gramsPerUsCup": 113,
      "gramsPerMetricCup": 119.41,
      "gramsPerImperialCup": 135.71,
      "gramsPerTablespoon": 7.063,
      "gramsPerTeaspoon": 2.354,
      "gramsPerMillilitre": 0.4776,
      "url": "https://gramstocupconverter.com/tapioca-flour-grams-to-cups/"
    },
    {
      "id": "cornstarch",
      "name": "Cornstarch",
      "category": "Flours",
      "gramsPerUsCup": 128,
      "gramsPerMetricCup": 135.26,
      "gramsPerImperialCup": 153.72,
      "gramsPerTablespoon": 8,
      "gramsPerTeaspoon": 2.667,
      "gramsPerMillilitre": 0.541,
      "url": "https://gramstocupconverter.com/cornstarch-grams-to-cups/"
    },
    {
      "id": "arrowroot-powder",
      "name": "Arrowroot Powder",
      "category": "Flours",
      "gramsPerUsCup": 128,
      "gramsPerMetricCup": 135.26,
      "gramsPerImperialCup": 153.72,
      "gramsPerTablespoon": 8,
      "gramsPerTeaspoon": 2.667,
      "gramsPerMillilitre": 0.541,
      "url": "https://gramstocupconverter.com/arrowroot-powder-grams-to-cups/"
    },
    {
      "id": "semolina",
      "name": "Semolina",
      "category": "Flours",
      "gramsPerUsCup": 167,
      "gramsPerMetricCup": 176.47,
      "gramsPerImperialCup": 200.56,
      "gramsPerTablespoon": 10.438,
      "gramsPerTeaspoon": 3.479,
      "gramsPerMillilitre": 0.7059,
      "url": "https://gramstocupconverter.com/semolina-grams-to-cups/"
    },
    {
      "id": "white-sugar",
      "name": "White Granulated Sugar",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 200,
      "gramsPerMetricCup": 211.34,
      "gramsPerImperialCup": 240.19,
      "gramsPerTablespoon": 12.5,
      "gramsPerTeaspoon": 4.167,
      "gramsPerMillilitre": 0.8454,
      "url": "https://gramstocupconverter.com/white-sugar-grams-to-cups/"
    },
    {
      "id": "brown-sugar-packed",
      "name": "Brown Sugar (packed)",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 220,
      "gramsPerMetricCup": 232.47,
      "gramsPerImperialCup": 264.21,
      "gramsPerTablespoon": 13.75,
      "gramsPerTeaspoon": 4.583,
      "gramsPerMillilitre": 0.9299,
      "url": "https://gramstocupconverter.com/brown-sugar-packed-grams-to-cups/"
    },
    {
      "id": "brown-sugar-loose",
      "name": "Brown Sugar (loose)",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 145,
      "gramsPerMetricCup": 153.22,
      "gramsPerImperialCup": 174.14,
      "gramsPerTablespoon": 9.063,
      "gramsPerTeaspoon": 3.021,
      "gramsPerMillilitre": 0.6129,
      "url": "https://gramstocupconverter.com/brown-sugar-loose-grams-to-cups/"
    },
    {
      "id": "powdered-sugar",
      "name": "Powdered Sugar (icing sugar)",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 120,
      "gramsPerMetricCup": 126.8,
      "gramsPerImperialCup": 144.11,
      "gramsPerTablespoon": 7.5,
      "gramsPerTeaspoon": 2.5,
      "gramsPerMillilitre": 0.5072,
      "url": "https://gramstocupconverter.com/powdered-sugar-grams-to-cups/"
    },
    {
      "id": "caster-sugar",
      "name": "Caster Sugar (superfine)",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 190,
      "gramsPerMetricCup": 200.77,
      "gramsPerImperialCup": 228.18,
      "gramsPerTablespoon": 11.875,
      "gramsPerTeaspoon": 3.958,
      "gramsPerMillilitre": 0.8031,
      "url": "https://gramstocupconverter.com/caster-sugar-grams-to-cups/"
    },
    {
      "id": "honey",
      "name": "Honey",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 340,
      "gramsPerMetricCup": 359.27,
      "gramsPerImperialCup": 408.32,
      "gramsPerTablespoon": 21.25,
      "gramsPerTeaspoon": 7.083,
      "gramsPerMillilitre": 1.4371,
      "url": "https://gramstocupconverter.com/honey-grams-to-cups/"
    },
    {
      "id": "maple-syrup",
      "name": "Maple Syrup",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 315,
      "gramsPerMetricCup": 332.86,
      "gramsPerImperialCup": 378.3,
      "gramsPerTablespoon": 19.688,
      "gramsPerTeaspoon": 6.563,
      "gramsPerMillilitre": 1.3314,
      "url": "https://gramstocupconverter.com/maple-syrup-grams-to-cups/"
    },
    {
      "id": "agave-nectar",
      "name": "Agave Nectar",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 336,
      "gramsPerMetricCup": 355.05,
      "gramsPerImperialCup": 403.52,
      "gramsPerTablespoon": 21,
      "gramsPerTeaspoon": 7,
      "gramsPerMillilitre": 1.4202,
      "url": "https://gramstocupconverter.com/agave-nectar-grams-to-cups/"
    },
    {
      "id": "molasses",
      "name": "Molasses",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 337,
      "gramsPerMetricCup": 356.1,
      "gramsPerImperialCup": 404.72,
      "gramsPerTablespoon": 21.063,
      "gramsPerTeaspoon": 7.021,
      "gramsPerMillilitre": 1.4244,
      "url": "https://gramstocupconverter.com/molasses-grams-to-cups/"
    },
    {
      "id": "corn-syrup",
      "name": "Corn Syrup",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 328,
      "gramsPerMetricCup": 346.59,
      "gramsPerImperialCup": 393.91,
      "gramsPerTablespoon": 20.5,
      "gramsPerTeaspoon": 6.833,
      "gramsPerMillilitre": 1.3864,
      "url": "https://gramstocupconverter.com/corn-syrup-grams-to-cups/"
    },
    {
      "id": "coconut-sugar",
      "name": "Coconut Sugar",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 154,
      "gramsPerMetricCup": 162.73,
      "gramsPerImperialCup": 184.95,
      "gramsPerTablespoon": 9.625,
      "gramsPerTeaspoon": 3.208,
      "gramsPerMillilitre": 0.6509,
      "url": "https://gramstocupconverter.com/coconut-sugar-grams-to-cups/"
    },
    {
      "id": "raw-sugar",
      "name": "Raw Sugar (turbinado)",
      "category": "Sugars & Sweeteners",
      "gramsPerUsCup": 220,
      "gramsPerMetricCup": 232.47,
      "gramsPerImperialCup": 264.21,
      "gramsPerTablespoon": 13.75,
      "gramsPerTeaspoon": 4.583,
      "gramsPerMillilitre": 0.9299,
      "url": "https://gramstocupconverter.com/raw-sugar-grams-to-cups/"
    },
    {
      "id": "butter",
      "name": "Butter (unsalted)",
      "category": "Fats & Oils",
      "gramsPerUsCup": 227,
      "gramsPerMetricCup": 239.87,
      "gramsPerImperialCup": 272.62,
      "gramsPerTablespoon": 14.188,
      "gramsPerTeaspoon": 4.729,
      "gramsPerMillilitre": 0.9595,
      "url": "https://gramstocupconverter.com/butter-grams-to-cups/"
    },
    {
      "id": "butter-salted",
      "name": "Butter (salted)",
      "category": "Fats & Oils",
      "gramsPerUsCup": 227,
      "gramsPerMetricCup": 239.87,
      "gramsPerImperialCup": 272.62,
      "gramsPerTablespoon": 14.188,
      "gramsPerTeaspoon": 4.729,
      "gramsPerMillilitre": 0.9595,
      "url": "https://gramstocupconverter.com/butter-salted-grams-to-cups/"
    },
    {
      "id": "mayonnaise",
      "name": "Mayonnaise",
      "category": "Fats & Oils",
      "gramsPerUsCup": 220,
      "gramsPerMetricCup": 232.47,
      "gramsPerImperialCup": 264.21,
      "gramsPerTablespoon": 13.75,
      "gramsPerTeaspoon": 4.583,
      "gramsPerMillilitre": 0.9299,
      "url": "https://gramstocupconverter.com/mayonnaise-grams-to-cups/"
    },
    {
      "id": "coconut-oil",
      "name": "Coconut Oil (solid)",
      "category": "Fats & Oils",
      "gramsPerUsCup": 226,
      "gramsPerMetricCup": 238.81,
      "gramsPerImperialCup": 271.41,
      "gramsPerTablespoon": 14.125,
      "gramsPerTeaspoon": 4.708,
      "gramsPerMillilitre": 0.9552,
      "url": "https://gramstocupconverter.com/coconut-oil-grams-to-cups/"
    },
    {
      "id": "coconut-oil-liquid",
      "name": "Coconut Oil (liquid)",
      "category": "Fats & Oils",
      "gramsPerUsCup": 218,
      "gramsPerMetricCup": 230.36,
      "gramsPerImperialCup": 261.81,
      "gramsPerTablespoon": 13.625,
      "gramsPerTeaspoon": 4.542,
      "gramsPerMillilitre": 0.9214,
      "url": "https://gramstocupconverter.com/coconut-oil-liquid-grams-to-cups/"
    },
    {
      "id": "olive-oil",
      "name": "Olive Oil",
      "category": "Fats & Oils",
      "gramsPerUsCup": 216,
      "gramsPerMetricCup": 228.24,
      "gramsPerImperialCup": 259.41,
      "gramsPerTablespoon": 13.5,
      "gramsPerTeaspoon": 4.5,
      "gramsPerMillilitre": 0.913,
      "url": "https://gramstocupconverter.com/olive-oil-grams-to-cups/"
    },
    {
      "id": "vegetable-oil",
      "name": "Vegetable Oil",
      "category": "Fats & Oils",
      "gramsPerUsCup": 218,
      "gramsPerMetricCup": 230.36,
      "gramsPerImperialCup": 261.81,
      "gramsPerTablespoon": 13.625,
      "gramsPerTeaspoon": 4.542,
      "gramsPerMillilitre": 0.9214,
      "url": "https://gramstocupconverter.com/vegetable-oil-grams-to-cups/"
    },
    {
      "id": "canola-oil",
      "name": "Canola Oil",
      "category": "Fats & Oils",
      "gramsPerUsCup": 218,
      "gramsPerMetricCup": 230.36,
      "gramsPerImperialCup": 261.81,
      "gramsPerTablespoon": 13.625,
      "gramsPerTeaspoon": 4.542,
      "gramsPerMillilitre": 0.9214,
      "url": "https://gramstocupconverter.com/canola-oil-grams-to-cups/"
    },
    {
      "id": "shortening",
      "name": "Shortening (Crisco)",
      "category": "Fats & Oils",
      "gramsPerUsCup": 205,
      "gramsPerMetricCup": 216.62,
      "gramsPerImperialCup": 246.19,
      "gramsPerTablespoon": 12.813,
      "gramsPerTeaspoon": 4.271,
      "gramsPerMillilitre": 0.8665,
      "url": "https://gramstocupconverter.com/shortening-grams-to-cups/"
    },
    {
      "id": "lard",
      "name": "Lard",
      "category": "Fats & Oils",
      "gramsPerUsCup": 205,
      "gramsPerMetricCup": 216.62,
      "gramsPerImperialCup": 246.19,
      "gramsPerTablespoon": 12.813,
      "gramsPerTeaspoon": 4.271,
      "gramsPerMillilitre": 0.8665,
      "url": "https://gramstocupconverter.com/lard-grams-to-cups/"
    },
    {
      "id": "ghee",
      "name": "Ghee",
      "category": "Fats & Oils",
      "gramsPerUsCup": 205,
      "gramsPerMetricCup": 216.62,
      "gramsPerImperialCup": 246.19,
      "gramsPerTablespoon": 12.813,
      "gramsPerTeaspoon": 4.271,
      "gramsPerMillilitre": 0.8665,
      "url": "https://gramstocupconverter.com/ghee-grams-to-cups/"
    },
    {
      "id": "water",
      "name": "Water",
      "category": "Liquids",
      "gramsPerUsCup": 237,
      "gramsPerMetricCup": 250.44,
      "gramsPerImperialCup": 284.63,
      "gramsPerTablespoon": 14.813,
      "gramsPerTeaspoon": 4.938,
      "gramsPerMillilitre": 1.0017,
      "url": "https://gramstocupconverter.com/water-grams-to-cups/"
    },
    {
      "id": "coffee-brewed",
      "name": "Coffee (brewed)",
      "category": "Liquids",
      "gramsPerUsCup": 237,
      "gramsPerMetricCup": 250.44,
      "gramsPerImperialCup": 284.63,
      "gramsPerTablespoon": 14.813,
      "gramsPerTeaspoon": 4.938,
      "gramsPerMillilitre": 1.0017,
      "url": "https://gramstocupconverter.com/coffee-brewed-grams-to-cups/"
    },
    {
      "id": "milk-whole",
      "name": "Milk (whole)",
      "category": "Liquids",
      "gramsPerUsCup": 244,
      "gramsPerMetricCup": 257.83,
      "gramsPerImperialCup": 293.03,
      "gramsPerTablespoon": 15.25,
      "gramsPerTeaspoon": 5.083,
      "gramsPerMillilitre": 1.0313,
      "url": "https://gramstocupconverter.com/milk-whole-grams-to-cups/"
    },
    {
      "id": "milk-skim",
      "name": "Milk (skim)",
      "category": "Liquids",
      "gramsPerUsCup": 245,
      "gramsPerMetricCup": 258.89,
      "gramsPerImperialCup": 294.23,
      "gramsPerTablespoon": 15.313,
      "gramsPerTeaspoon": 5.104,
      "gramsPerMillilitre": 1.0356,
      "url": "https://gramstocupconverter.com/milk-skim-grams-to-cups/"
    },
    {
      "id": "egg-whites",
      "name": "Egg Whites",
      "category": "Liquids",
      "gramsPerUsCup": 243,
      "gramsPerMetricCup": 256.78,
      "gramsPerImperialCup": 291.83,
      "gramsPerTablespoon": 15.188,
      "gramsPerTeaspoon": 5.063,
      "gramsPerMillilitre": 1.0271,
      "url": "https://gramstocupconverter.com/egg-whites-grams-to-cups/"
    },
    {
      "id": "buttermilk",
      "name": "Buttermilk",
      "category": "Liquids",
      "gramsPerUsCup": 245,
      "gramsPerMetricCup": 258.89,
      "gramsPerImperialCup": 294.23,
      "gramsPerTablespoon": 15.313,
      "gramsPerTeaspoon": 5.104,
      "gramsPerMillilitre": 1.0356,
      "url": "https://gramstocupconverter.com/buttermilk-grams-to-cups/"
    },
    {
      "id": "heavy-cream",
      "name": "Heavy Cream",
      "category": "Liquids",
      "gramsPerUsCup": 238,
      "gramsPerMetricCup": 251.49,
      "gramsPerImperialCup": 285.83,
      "gramsPerTablespoon": 14.875,
      "gramsPerTeaspoon": 4.958,
      "gramsPerMillilitre": 1.006,
      "url": "https://gramstocupconverter.com/heavy-cream-grams-to-cups/"
    },
    {
      "id": "sour-cream",
      "name": "Sour Cream",
      "category": "Liquids",
      "gramsPerUsCup": 230,
      "gramsPerMetricCup": 243.04,
      "gramsPerImperialCup": 276.22,
      "gramsPerTablespoon": 14.375,
      "gramsPerTeaspoon": 4.792,
      "gramsPerMillilitre": 0.9722,
      "url": "https://gramstocupconverter.com/sour-cream-grams-to-cups/"
    },
    {
      "id": "yogurt-plain",
      "name": "Yogurt (plain)",
      "category": "Liquids",
      "gramsPerUsCup": 245,
      "gramsPerMetricCup": 258.89,
      "gramsPerImperialCup": 294.23,
      "gramsPerTablespoon": 15.313,
      "gramsPerTeaspoon": 5.104,
      "gramsPerMillilitre": 1.0356,
      "url": "https://gramstocupconverter.com/yogurt-plain-grams-to-cups/"
    },
    {
      "id": "greek-yogurt",
      "name": "Greek Yogurt",
      "category": "Liquids",
      "gramsPerUsCup": 227,
      "gramsPerMetricCup": 239.87,
      "gramsPerImperialCup": 272.62,
      "gramsPerTablespoon": 14.188,
      "gramsPerTeaspoon": 4.729,
      "gramsPerMillilitre": 0.9595,
      "url": "https://gramstocupconverter.com/greek-yogurt-grams-to-cups/"
    },
    {
      "id": "coconut-milk",
      "name": "Coconut Milk",
      "category": "Liquids",
      "gramsPerUsCup": 240,
      "gramsPerMetricCup": 253.61,
      "gramsPerImperialCup": 288.23,
      "gramsPerTablespoon": 15,
      "gramsPerTeaspoon": 5,
      "gramsPerMillilitre": 1.0144,
      "url": "https://gramstocupconverter.com/coconut-milk-grams-to-cups/"
    },
    {
      "id": "almond-milk",
      "name": "Almond Milk",
      "category": "Liquids",
      "gramsPerUsCup": 240,
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      "gramsPerTeaspoon": 5,
      "gramsPerMillilitre": 1.0144,
      "url": "https://gramstocupconverter.com/almond-milk-grams-to-cups/"
    },
    {
      "id": "oat-milk",
      "name": "Oat Milk",
      "category": "Liquids",
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      "gramsPerMetricCup": 253.61,
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      "gramsPerMillilitre": 1.0144,
      "url": "https://gramstocupconverter.com/oat-milk-grams-to-cups/"
    },
    {
      "id": "evaporated-milk",
      "name": "Evaporated Milk",
      "category": "Liquids",
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      "gramsPerMetricCup": 266.29,
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      "gramsPerMillilitre": 1.0651,
      "url": "https://gramstocupconverter.com/evaporated-milk-grams-to-cups/"
    },
    {
      "id": "sweetened-condensed-milk",
      "name": "Sweetened Condensed Milk",
      "category": "Liquids",
      "gramsPerUsCup": 306,
      "gramsPerMetricCup": 323.35,
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      "gramsPerMillilitre": 1.2934,
      "url": "https://gramstocupconverter.com/sweetened-condensed-milk-grams-to-cups/"
    },
    {
      "id": "cream-cheese",
      "name": "Cream Cheese",
      "category": "Liquids",
      "gramsPerUsCup": 232,
      "gramsPerMetricCup": 245.15,
      "gramsPerImperialCup": 278.62,
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      "gramsPerMillilitre": 0.9806,
      "url": "https://gramstocupconverter.com/cream-cheese-grams-to-cups/"
    },
    {
      "id": "white-rice-uncooked",
      "name": "White Rice (uncooked)",
      "category": "Grains & Rice",
      "gramsPerUsCup": 185,
      "gramsPerMetricCup": 195.49,
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      "gramsPerMillilitre": 0.7819,
      "url": "https://gramstocupconverter.com/white-rice-uncooked-grams-to-cups/"
    },
    {
      "id": "brown-rice-uncooked",
      "name": "Brown Rice (uncooked)",
      "category": "Grains & Rice",
      "gramsPerUsCup": 190,
      "gramsPerMetricCup": 200.77,
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      "gramsPerTeaspoon": 3.958,
      "gramsPerMillilitre": 0.8031,
      "url": "https://gramstocupconverter.com/brown-rice-uncooked-grams-to-cups/"
    },
    {
      "id": "white-rice-cooked",
      "name": "White Rice (cooked)",
      "category": "Grains & Rice",
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      "gramsPerMetricCup": 166.96,
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      "gramsPerTeaspoon": 3.292,
      "gramsPerMillilitre": 0.6678,
      "url": "https://gramstocupconverter.com/white-rice-cooked-grams-to-cups/"
    },
    {
      "id": "pasta-cooked",
      "name": "Cooked Pasta",
      "category": "Grains & Rice",
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      "gramsPerMetricCup": 126.8,
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      "gramsPerMillilitre": 0.5072,
      "url": "https://gramstocupconverter.com/pasta-cooked-grams-to-cups/"
    },
    {
      "id": "oatmeal-cooked",
      "name": "Oatmeal (cooked)",
      "category": "Grains & Rice",
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      "gramsPerMillilitre": 0.9891,
      "url": "https://gramstocupconverter.com/oatmeal-cooked-grams-to-cups/"
    },
    {
      "id": "popcorn",
      "name": "Popcorn (air-popped)",
      "category": "Grains & Rice",
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      "gramsPerMillilitre": 0.0338,
      "url": "https://gramstocupconverter.com/popcorn-grams-to-cups/"
    },
    {
      "id": "rolled-oats",
      "name": "Rolled Oats (old fashioned)",
      "category": "Grains & Rice",
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      "url": "https://gramstocupconverter.com/rolled-oats-grams-to-cups/"
    },
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      "id": "quick-oats",
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      "category": "Grains & Rice",
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      "url": "https://gramstocupconverter.com/quick-oats-grams-to-cups/"
    },
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      "id": "steel-cut-oats",
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      "category": "Grains & Rice",
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      "url": "https://gramstocupconverter.com/steel-cut-oats-grams-to-cups/"
    },
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      "id": "quinoa-uncooked",
      "name": "Quinoa (uncooked)",
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      "url": "https://gramstocupconverter.com/quinoa-uncooked-grams-to-cups/"
    },
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      "id": "quinoa-cooked",
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      "url": "https://gramstocupconverter.com/quinoa-cooked-grams-to-cups/"
    },
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      "id": "couscous-uncooked",
      "name": "Couscous (uncooked)",
      "category": "Grains & Rice",
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      "url": "https://gramstocupconverter.com/couscous-uncooked-grams-to-cups/"
    },
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      "id": "cornmeal",
      "name": "Cornmeal",
      "category": "Grains & Rice",
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      "url": "https://gramstocupconverter.com/cornmeal-grams-to-cups/"
    },
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      "id": "polenta",
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      "category": "Grains & Rice",
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    },
    {
      "id": "breadcrumbs-dry",
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      "url": "https://gramstocupconverter.com/breadcrumbs-dry-grams-to-cups/"
    },
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      "id": "breadcrumbs-panko",
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      "url": "https://gramstocupconverter.com/breadcrumbs-panko-grams-to-cups/"
    },
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      "id": "buckwheat-groats",
      "name": "Buckwheat Groats",
      "category": "Grains & Rice",
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      "url": "https://gramstocupconverter.com/buckwheat-groats-grams-to-cups/"
    },
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      "id": "millet-uncooked",
      "name": "Millet (uncooked)",
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      "url": "https://gramstocupconverter.com/millet-uncooked-grams-to-cups/"
    },
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      "id": "cocoa-powder",
      "name": "Cocoa Powder (unsweetened)",
      "category": "Cocoa & Chocolate",
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      "url": "https://gramstocupconverter.com/cocoa-powder-grams-to-cups/"
    },
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      "id": "dutch-cocoa",
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      "category": "Cocoa & Chocolate",
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      "url": "https://gramstocupconverter.com/dutch-cocoa-grams-to-cups/"
    },
    {
      "id": "chocolate-chips",
      "name": "Chocolate Chips",
      "category": "Cocoa & Chocolate",
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      "url": "https://gramstocupconverter.com/chocolate-chips-grams-to-cups/"
    },
    {
      "id": "mini-chocolate-chips",
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      "category": "Cocoa & Chocolate",
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    },
    {
      "id": "cacao-nibs",
      "name": "Cacao Nibs",
      "category": "Cocoa & Chocolate",
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      "url": "https://gramstocupconverter.com/cacao-nibs-grams-to-cups/"
    },
    {
      "id": "nutella",
      "name": "Nutella / Chocolate Spread",
      "category": "Cocoa & Chocolate",
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      "url": "https://gramstocupconverter.com/nutella-grams-to-cups/"
    },
    {
      "id": "almonds-whole",
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      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/almonds-whole-grams-to-cups/"
    },
    {
      "id": "almonds-sliced",
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      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/almonds-sliced-grams-to-cups/"
    },
    {
      "id": "walnuts-halves",
      "name": "Walnuts (halves)",
      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/walnuts-halves-grams-to-cups/"
    },
    {
      "id": "walnuts-chopped",
      "name": "Walnuts (chopped)",
      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/walnuts-chopped-grams-to-cups/"
    },
    {
      "id": "pecans-halves",
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      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/pecans-halves-grams-to-cups/"
    },
    {
      "id": "peanuts",
      "name": "Peanuts (roasted)",
      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/peanuts-grams-to-cups/"
    },
    {
      "id": "cashews",
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      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/cashews-grams-to-cups/"
    },
    {
      "id": "peanut-butter",
      "name": "Peanut Butter (smooth)",
      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/peanut-butter-grams-to-cups/"
    },
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      "id": "almond-butter",
      "name": "Almond Butter",
      "category": "Nuts & Seeds",
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      "gramsPerMetricCup": 264.17,
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      "url": "https://gramstocupconverter.com/almond-butter-grams-to-cups/"
    },
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      "id": "tahini",
      "name": "Tahini",
      "category": "Nuts & Seeds",
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      "gramsPerMillilitre": 1.082,
      "url": "https://gramstocupconverter.com/tahini-grams-to-cups/"
    },
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      "id": "sesame-seeds",
      "name": "Sesame Seeds",
      "category": "Nuts & Seeds",
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      "gramsPerMetricCup": 152.16,
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      "url": "https://gramstocupconverter.com/sesame-seeds-grams-to-cups/"
    },
    {
      "id": "chia-seeds",
      "name": "Chia Seeds",
      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/chia-seeds-grams-to-cups/"
    },
    {
      "id": "flax-seeds",
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      "url": "https://gramstocupconverter.com/flax-seeds-grams-to-cups/"
    },
    {
      "id": "flax-seeds-ground",
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      "gramsPerMetricCup": 105.67,
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      "url": "https://gramstocupconverter.com/flax-seeds-ground-grams-to-cups/"
    },
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      "id": "sunflower-seeds",
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      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/sunflower-seeds-grams-to-cups/"
    },
    {
      "id": "pumpkin-seeds",
      "name": "Pumpkin Seeds (pepitas)",
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      "url": "https://gramstocupconverter.com/pumpkin-seeds-grams-to-cups/"
    },
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      "id": "hemp-seeds",
      "name": "Hemp Seeds",
      "category": "Nuts & Seeds",
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      "url": "https://gramstocupconverter.com/hemp-seeds-grams-to-cups/"
    },
    {
      "id": "poppy-seeds",
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      "category": "Nuts & Seeds",
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      "gramsPerMetricCup": 152.16,
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      "gramsPerTablespoon": 9,
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      "url": "https://gramstocupconverter.com/poppy-seeds-grams-to-cups/"
    },
    {
      "id": "pine-nuts",
      "name": "Pine Nuts",
      "category": "Nuts & Seeds",
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      "gramsPerTeaspoon": 2.813,
      "gramsPerMillilitre": 0.5706,
      "url": "https://gramstocupconverter.com/pine-nuts-grams-to-cups/"
    },
    {
      "id": "shredded-coconut",
      "name": "Shredded Coconut (sweetened)",
      "category": "Nuts & Seeds",
      "gramsPerUsCup": 93,
      "gramsPerMetricCup": 98.27,
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      "gramsPerTeaspoon": 1.938,
      "gramsPerMillilitre": 0.3931,
      "url": "https://gramstocupconverter.com/shredded-coconut-grams-to-cups/"
    },
    {
      "id": "desiccated-coconut",
      "name": "Desiccated Coconut (unsweetened)",
      "category": "Nuts & Seeds",
      "gramsPerUsCup": 80,
      "gramsPerMetricCup": 84.54,
      "gramsPerImperialCup": 96.08,
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      "url": "https://gramstocupconverter.com/desiccated-coconut-grams-to-cups/"
    },
    {
      "id": "raisins",
      "name": "Raisins",
      "category": "Dried Fruits",
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      "gramsPerMetricCup": 174.35,
      "gramsPerImperialCup": 198.16,
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      "gramsPerTeaspoon": 3.438,
      "gramsPerMillilitre": 0.6974,
      "url": "https://gramstocupconverter.com/raisins-grams-to-cups/"
    },
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      "id": "dried-cranberries",
      "name": "Dried Cranberries",
      "category": "Dried Fruits",
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      "gramsPerMetricCup": 116.24,
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      "url": "https://gramstocupconverter.com/dried-cranberries-grams-to-cups/"
    },
    {
      "id": "dried-apricots",
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      "category": "Dried Fruits",
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      "gramsPerMetricCup": 137.37,
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      "url": "https://gramstocupconverter.com/dried-apricots-grams-to-cups/"
    },
    {
      "id": "dates-pitted",
      "name": "Dates (pitted, chopped)",
      "category": "Dried Fruits",
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      "gramsPerMillilitre": 0.6213,
      "url": "https://gramstocupconverter.com/dates-pitted-grams-to-cups/"
    },
    {
      "id": "dried-blueberries",
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      "category": "Dried Fruits",
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      "url": "https://gramstocupconverter.com/dried-blueberries-grams-to-cups/"
    },
    {
      "id": "currants",
      "name": "Currants (dried)",
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      "url": "https://gramstocupconverter.com/currants-grams-to-cups/"
    },
    {
      "id": "parmesan-grated",
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      "category": "Dairy & Cheese",
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      "url": "https://gramstocupconverter.com/parmesan-grated-grams-to-cups/"
    },
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      "id": "cheddar-shredded",
      "name": "Cheddar (shredded)",
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      "url": "https://gramstocupconverter.com/cheddar-shredded-grams-to-cups/"
    },
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      "id": "ice-cream",
      "name": "Ice Cream",
      "category": "Dairy & Cheese",
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      "url": "https://gramstocupconverter.com/ice-cream-grams-to-cups/"
    },
    {
      "id": "mozzarella-shredded",
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      "url": "https://gramstocupconverter.com/mozzarella-shredded-grams-to-cups/"
    },
    {
      "id": "ricotta",
      "name": "Ricotta Cheese",
      "category": "Dairy & Cheese",
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      "gramsPerMillilitre": 1.0398,
      "url": "https://gramstocupconverter.com/ricotta-grams-to-cups/"
    },
    {
      "id": "cottage-cheese",
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      "category": "Dairy & Cheese",
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      "url": "https://gramstocupconverter.com/cottage-cheese-grams-to-cups/"
    },
    {
      "id": "mascarpone",
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      "url": "https://gramstocupconverter.com/mascarpone-grams-to-cups/"
    },
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      "id": "baking-powder",
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      "url": "https://gramstocupconverter.com/baking-powder-grams-to-cups/"
    },
    {
      "id": "baking-soda",
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      "url": "https://gramstocupconverter.com/baking-soda-grams-to-cups/"
    },
    {
      "id": "salt-table",
      "name": "Salt (table)",
      "category": "Baking Essentials",
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      "url": "https://gramstocupconverter.com/salt-table-grams-to-cups/"
    },
    {
      "id": "salt-kosher",
      "name": "Kosher Salt (Diamond Crystal)",
      "category": "Baking Essentials",
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      "url": "https://gramstocupconverter.com/salt-kosher-grams-to-cups/"
    },
    {
      "id": "salt-sea-fine",
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    },
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      "url": "https://gramstocupconverter.com/yeast-active-dry-grams-to-cups/"
    },
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      "id": "yeast-instant",
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      "category": "Baking Essentials",
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    },
    {
      "id": "sourdough-starter",
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      "url": "https://gramstocupconverter.com/sourdough-starter-grams-to-cups/"
    },
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      "id": "gelatin-powder",
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      "category": "Baking Essentials",
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      "url": "https://gramstocupconverter.com/gelatin-powder-grams-to-cups/"
    },
    {
      "id": "vanilla-extract",
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      "category": "Baking Essentials",
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      "url": "https://gramstocupconverter.com/vanilla-extract-grams-to-cups/"
    },
    {
      "id": "protein-powder",
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      "url": "https://gramstocupconverter.com/protein-powder-grams-to-cups/"
    },
    {
      "id": "lentils-dry",
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      "category": "Legumes",
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      "url": "https://gramstocupconverter.com/lentils-dry-grams-to-cups/"
    },
    {
      "id": "chickpeas-dry",
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      "gramsPerMetricCup": 211.34,
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      "url": "https://gramstocupconverter.com/chickpeas-dry-grams-to-cups/"
    },
    {
      "id": "chickpeas-cooked",
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      "url": "https://gramstocupconverter.com/chickpeas-cooked-grams-to-cups/"
    },
    {
      "id": "black-beans-cooked",
      "name": "Black Beans (cooked)",
      "category": "Legumes",
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      "gramsPerMillilitre": 0.727,
      "url": "https://gramstocupconverter.com/black-beans-cooked-grams-to-cups/"
    },
    {
      "id": "kidney-beans-cooked",
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      "url": "https://gramstocupconverter.com/kidney-beans-cooked-grams-to-cups/"
    },
    {
      "id": "blueberries",
      "name": "Blueberries",
      "category": "Fruits & Vegetables",
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      "url": "https://gramstocupconverter.com/blueberries-grams-to-cups/"
    },
    {
      "id": "raspberries",
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      "category": "Fruits & Vegetables",
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      "url": "https://gramstocupconverter.com/raspberries-grams-to-cups/"
    },
    {
      "id": "grapes",
      "name": "Grapes (seedless)",
      "category": "Fruits & Vegetables",
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      "gramsPerMillilitre": 0.6382,
      "url": "https://gramstocupconverter.com/grapes-grams-to-cups/"
    },
    {
      "id": "watermelon",
      "name": "Watermelon (diced)",
      "category": "Fruits & Vegetables",
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      "gramsPerMetricCup": 160.62,
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      "gramsPerMillilitre": 0.6425,
      "url": "https://gramstocupconverter.com/watermelon-grams-to-cups/"
    },
    {
      "id": "pumpkin-puree",
      "name": "Pumpkin Puree (canned)",
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      "gramsPerMetricCup": 258.89,
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      "gramsPerMillilitre": 1.0356,
      "url": "https://gramstocupconverter.com/pumpkin-puree-grams-to-cups/"
    },
    {
      "id": "mashed-potatoes",
      "name": "Mashed Potatoes",
      "category": "Fruits & Vegetables",
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      "gramsPerMetricCup": 221.9,
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      "gramsPerMillilitre": 0.8876,
      "url": "https://gramstocupconverter.com/mashed-potatoes-grams-to-cups/"
    },
    {
      "id": "strawberries",
      "name": "Strawberries",
      "category": "Fruits & Vegetables",
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      "url": "https://gramstocupconverter.com/strawberries-grams-to-cups/"
    },
    {
      "id": "broccoli",
      "name": "Broccoli",
      "category": "Fruits & Vegetables",
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      "gramsPerMillilitre": 0.3846,
      "url": "https://gramstocupconverter.com/broccoli-grams-to-cups/"
    },
    {
      "id": "spinach",
      "name": "Spinach",
      "category": "Fruits & Vegetables",
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      "gramsPerMetricCup": 31.7,
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      "gramsPerTeaspoon": 0.625,
      "gramsPerMillilitre": 0.1268,
      "url": "https://gramstocupconverter.com/spinach-grams-to-cups/"
    },
    {
      "id": "chicken-cooked",
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      "gramsPerMillilitre": 0.5917,
      "url": "https://gramstocupconverter.com/chicken-cooked-grams-to-cups/"
    },
    {
      "id": "ground-beef-cooked",
      "name": "Ground Beef (cooked)",
      "category": "Meat & Poultry",
      "gramsPerUsCup": 125,
      "gramsPerMetricCup": 132.09,
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      "gramsPerTeaspoon": 2.604,
      "gramsPerMillilitre": 0.5283,
      "url": "https://gramstocupconverter.com/ground-beef-cooked-grams-to-cups/"
    }
  ]
}